Why’s it so hard to be healthy? Why does everyone recommend a Mediterranean diet? Is diet or exercise more important? Is intermittent fasting actually useful?
When the entire world’s collective knowledge is at your fingertips, why’s it still so difficult to answer the kinds of questions we’ve been asking for millennia? Nutrition and longevity expert Luigi Fontana says it’s because nutrition isn’t as simple as we’d like to think.
Food is complex; it’s deeply tied to our emotions, our health and our sense of culture and community. How you eat is also influenced by a wider food system, one that profits most from the kinds of ultra-processed food Luigi recommends minimising.
So, what should you eat?
Luigi shares the results of his groundbreaking experiment, in which he’s investigating what a more proactive and holistic healthcare system could look like. He teaches you the core principles he teaches the subjects of that experiment, and introduces you to Marzio Lanzini, the Charles Perkins Centre’s chef-in-residence.
If you want to dive deeper into Luigi and Marzio’s work, visit the CPC RPA Health for Life Program’s website. And if you want to make Marzio’s lentil Bolognese, you can find a video walkthrough here.
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The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram.
This episode was produced by Liam Riordan with sound design by Jeremy Wilmot and field sound recording by Max Petrovic. Executive producer is Madeleine Hawcroft. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.
See omnystudio.com/listener for privacy information.
Why doesn’t anyone seem to trust journalists anymore? Or politicians? Or anyone, really? Are we all becoming paranoid, or has our trust been broken by those we lent it to?
Lenore Taylor’s the editor-in-chief of The Guardian Australia and the host of the Guardian’s Full Story podcast. Lenore jokes that journos have always been about as trusted as used car salesmen, but she’s worried facts don’t mean what they used to anymore.
Lenore takes you back to the moment she noticed facts were losing their power, explains how political figures have leveraged mistrust to stoke fear, and breaks down what needs to change if we want to rebuild trust in Australia.
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The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram.
This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Executive producer is Madeleine Hawcroft. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.
See omnystudio.com/listener for privacy information.
There’s no one else on the planet just like you. So why do you take the same medicine as everyone else when you get sick?
Professor David James is an expert is obesity and diabetes, and he says the current medical system isn’t good enough. But as researchers and clinicians learn more about how our genetics work, a better path is beginning to clear.
David explains how your genetics and environment interact with one another and influence your health, and what this means for the future of medicine. You’ll also meet Harry and Stewart from David’s lab, who share how this groundbreaking research gets done.
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The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram.
This episode was produced by Liam Riordan with sound design by Jeremy Wilmot and field sound recording by Gia Moylan. Executive producer is Madeleine Hawcroft. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.
See omnystudio.com/listener for privacy information.
Deanna D’Alessandro is the director of the University of Sydney’s Net Zero Institute... So why does she want it dissolved?
“In 2051, my goodness, I hope we do not need the Net Zero Institute,” she says. “We should have solved this problem by then.”
So what needs to happen in the meantime? Deanna shares the personal connection to the planet that sparked her passion for climate science, and explains how and why the Net Zero Institute pulls together the work of physicists, chemists, lawyers, business experts and policy makers in the fight to save the planet.
You’ll also visit one of Deanna’s colleagues, Associate Professor Alejandro Montoya, who's invented a novel way of recycling minerals from electronic waste.
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The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram.
This episode was produced by Liam Riordan with sound design by Jeremy Wilmot and field sound recording by Gia Moylan. Executive producer is Madeleine Hawcroft. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.
See omnystudio.com/listener for privacy information.
“When I say what I do for a living, most women have a story,” says Rae Cooper. “Women have a way of being able to understand what it is pretty easily. I think men find it a little bit more... academic.”
Rae Cooper is Professor of Gender, Work and Employment Relations at the University of Sydney. She says Australia hasn’t come nearly far enough in the fight for gender equality at work, and there’s a few reasons why.
You’ll also hear how professionals Penny and Glen juggle their careers and families, and how they’ve accessed greater flexibility at work.
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The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram.
This episode was produced by Liam Riordan with sound design by Jeremy Wilmot and field sound recording by Harry Hughes. Executive producer is Madeleine Hawcroft. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.
See omnystudio.com/listener for privacy information.