<p>It's OCD Awareness Week! Gabbie reminds Heather of the rules we create. Heather gives Gabbie a deadline. We discuss disrupting our OCD by doing something different, holding things loosely and nightmares. Also, comedy things we are working on.</p><p></p><p><strong>//OCD Resources//</strong></p><p>IOCDF: <a target="_blank" rel="noopener noreferrer nofollow" href="https://iocdf.org/">iocdf.org</a></p><p>NOCD: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.treatmyocd.com/">treatmyocd.com</a></p><p></p><p><strong>//Therapy acronyms mentioned//</strong></p><p>ADHD: Attention-Deficit/Hyperactive Disorder</p><p>ERP: Exposure &amp; Response Prevention</p><p>TMS: Transcranial Magnetic Stimulation</p><p></p><p><strong>//Therapy terms mentioned//</strong></p><p>Avoidance, Dopamine, Insomnia (sleep issues, nightmares), Values</p><p></p><p><strong>//Connect with Gabbie and Heather//</strong></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/comicallyexp.podcast">@comicallyexp.podcast</a></p><p>Interwebs (text or voice message): <a target="_blank" rel="noopener noreferrer nofollow" href="https://comicallyexposed.com/">comicallyexposed.com/</a></p><p></p><p>Thank you for listening (and reading the show notes)!</p><p></p><p><strong>//Credits//</strong></p><p>Hosts: Gabbie Blachman &amp; Heather Nye</p><p>Producer &amp; Graphic Designer: Heather Nye</p><p>Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through <a target="_blank" rel="noopener noreferrer nofollow" href="https://trackclub.com">Track Club</a>)</p><p>Stock Photography by <a target="_blank" rel="noopener noreferrer nofollow" href="https://unsplash.com/photos/multicolored-pencil-lot-vZCc-uJCpns">Washington Oliveira</a> (Unsplash)</p>