<p>For me, it&#39;s easier to criticize myself rather than give myself grace or compassion. In today&#39;s episode I want to talk about the ways I am working on giving myself more self-compassion. </p> <p><br></p> <p>In this episode, we talk about:</p> <p>• practice self-kindness</p> <p>• recognize the common humanity </p> <p>• practice mindfulness</p> <p>• challenge self-critical thoughts</p> <p>• develop a self-compassion inner voice</p> <p>• engage in regular self-care</p> <p>• practice gratitude </p> <p>• use affirmations</p> <p>• embrace imperfections</p> <p>• visualize</p> <p> self-compassion</p> <p><br></p> <p>remember your journey is YOUR journey,</p> <p>sara p</p> <p><br></p> <p>lets stay in touch:</p> <p>instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p>adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p>tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p>adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p>adventures with sara p the podcast youtube channel:</p> <p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast</p>