<p>In this inspiring episode, we sit down with Tommy, ownerof Cedarvale Wellbeing, to explore her journey of building a wellness business rooted in breathwork, contrast therapy, and holistic practices.From leaving city life behind to creating a healing hub in a small town, Tommy shares the lessons, challenges, and transformations that have shaped her path as both a wellness entrepreneur and community leader.</p><p>We dive into the mental and physical benefits ofcontrast therapy, how breathwork can help release trauma and limiting beliefs, and why marketing in small towns depends on genuine relationships and community engagement. Tommy also opens up about the importance of mental resilience, authenticity, and finding your niche in the ever-growing wellness space.</p><p>Whether you're a wellness practitioner, small businessowner, or someone seeking more balance in your life, this conversation is packed with practical insights, heartfelt stories, and actionable takeaways.</p><p><br /></p><p>You can learn more:.</p><p><a href="https://www.cedarvalewellbeing.ca/" rel="noopener noreferrer nofollow">Website</a></p><p><a href="https://www.instagram.com/cedarvale.wellbeing/" rel="noopener noreferrer nofollow">Instagram</a></p><p><a href="https://www.cedarvalewellbeing.ca/general-5" rel="noopener noreferrer nofollow">Events</a></p><p><a href="https://www.airbnb.ca/rooms/1450192141272718837?check_in=2025-10-18&amp;check_out=2025-10-23&amp;guests=1&amp;adults=1&amp;s=67&amp;unique_share_id=5b75f260-f00c-4303-97b4-866123270472" rel="noopener noreferrer nofollow">AirBnb</a></p><p>--------------------------------------</p><p><a href="https://www.facebook.com/events/980133130701617" rel="noopener noreferrer nofollow">⁠Learn more about Holiday Market by Barbara⁠</a></p><p>--------------------------------------</p><p>Please follow Small Towns, Big Dreams on:</p><p><a rel="noopener noreferrer nofollow">Instagram</a></p><p><a rel="noopener noreferrer nofollow">Facebook</a></p><p><a href="https://www.buymeacoffee.com/SmallTownsBigDreams" rel="noopener noreferrer nofollow">Buy Me A Coffee</a></p><p>Or send me an email at: <a href="mailto:[email protected]" rel="noopener noreferrer nofollow">[email protected]</a></p><p><br /></p>