In this episode, I explore the vital art of interpreting body signals, the necessity of timely breaks, and the pursuit of a stress-free existence. Join me as I uncover practical strategies for listening to your body, honoring its needs, and crafting a life of sustained well-being. I also shared my latest poem and interpret the meaning behind it. It's time to prioritize self-care and reclaim control over your mental and physical health. Don’t forget to like, subscribe, follow and share! Follow on IG and X below: www.instagram.com/safespotpodcast www.x.com/safespotpodcast