J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&amp;F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown. IG: @thetandfpodcast @tenthcanto @hellsheatco

<description>&lt;p&gt;J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of &lt;em&gt;The T&amp;amp;F Podcast&lt;/em&gt; where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown.&lt;br/&gt;&lt;br/&gt;IG: @thetandfpodcast @tenthcanto @hellsheatco&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

J. Curtis Strickland. He’s a SAG-AFTRA actor bringing stories to life on screen, the host of The T&amp;F Podcast where conversations get real, the mastermind behind Hellsheart Merch Co, and the bass player with the band Lockdown.  IG: @thetandfpodcast @tenthcanto @hellsheatco   

The Hardcore Therapist 74- J. Curtis Strickland

In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting firm boundaries, managing your own emotional responses, and disengaging from manipulative tactics. Tune in to learn practical strategies for maintaining your peace while prioritizing your child’s well-being.

<description>&lt;p&gt;In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting firm boundaries, managing your own emotional responses, and disengaging from manipulative tactics. Tune in to learn practical strategies for maintaining your peace while prioritizing your child’s well-being.&lt;/p&gt;</description>

In this episode, I tackle the challenges of co-parenting with a narcissistic ex and answer your questions on how to navigate this difficult dynamic. I also clarify the important distinction between Narcissistic Personality Disorder (NPD) and narcissistic traits. Co-parenting with a high-conflict ex can be emotionally exhausting, but protecting your well-being starts with setting firm boundaries, managing your own emotional responses, and disengaging from manipulative tactics. Tune in to learn...

The Hardcore Therapist 73.5- How to Co-Parent with someone who has Narcissistic Traits

On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career.Sega’s musical journey began as the drummer for Human Beans, but his hardcore roots were firmly planted when he joined the straight-edge band X-Acto from 1994 to 1999. After that, he explored new sounds with Sanyasse from 1999 to 2002, before becoming the drummer for The Vicious Five from 2003 to 2009. He later picked up the guitar as a member of Men Eater from 2009 to 2011, and from 2016 to 2019, he brought his rhythmic energy to The Legendary Tiger Man as their drummer.But Sega isn’t just a musician—he’s also a gifted cinematographer and photographer. His latest project is a stunning photography book capturing the vibrant spirit of Vrindavan, India. instagram handle @segadaesbook - https://goodluckproducts.bigcartel.com/product/vrindavan-book

<description>&lt;p&gt;On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career.&lt;/p&gt;&lt;p&gt;Sega’s musical journey began as the drummer for &lt;em&gt;Human Beans&lt;/em&gt;, but his hardcore roots were firmly planted when he joined the straight-edge band &lt;em&gt;X-Acto&lt;/em&gt; from 1994 to 1999. After that, he explored new sounds with &lt;em&gt;Sanyasse&lt;/em&gt; from 1999 to 2002, before becoming the drummer for &lt;em&gt;The Vicious Five&lt;/em&gt; from 2003 to 2009. He later picked up the guitar as a member of &lt;em&gt;Men Eater&lt;/em&gt; from 2009 to 2011, and from 2016 to 2019, he brought his rhythmic energy to &lt;em&gt;The Legendary Tiger Man&lt;/em&gt; as their drummer.&lt;/p&gt;&lt;p&gt;But Sega isn’t just a musician—he’s also a gifted cinematographer and photographer. His latest project is a stunning photography book capturing the vibrant spirit of Vrindavan, India.&lt;br/&gt;instagram handle @segadaes&lt;/p&gt;&lt;p&gt;book - https://goodluckproducts.bigcartel.com/product/vrindavan-book&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career. Sega’s musical journey began as the drummer for Human Beans, but his hardcore roots were firmly planted when he joined the straight-edge band X-Acto from 1994 to 1999. After that, he explored new sounds with Sanyasse from 1999 ...

The Hardcore Therapist 73- Paulo Segadaes

Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn&apos;t have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past.We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker.

<description>&lt;p&gt;Today in this episode of &lt;em&gt;The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn&amp;apos;t have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker&lt;/em&gt;&lt;b&gt;&lt;em&gt;. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past. We’ll be pulling insights from experts like Dr. Bessel van der K...

The Hardcore Therapist 72.5- Am I triggered or am I upset?

I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio, where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene.But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge powerhouse Battery, as well as Ashes and Be Well. His impact on the community runs deep, and today, we’re diving into his journey, his perspective on hardcore, and how music and mental health intersect.

<description>&lt;p&gt;I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind &lt;em&gt;Salad Days Studio&lt;/em&gt;, where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene.&lt;/p&gt;&lt;p&gt;But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge powerhouse &lt;em&gt;Battery&lt;/em&gt;, as well as &lt;em&gt;Ashes&lt;/em&gt; and &lt;em&gt;Be Well&lt;/em&gt;. His impact on the community runs deep, and today, we’re diving into his journey, his perspective on hardcore, and how music and mental health intersect.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio, where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene. But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge pow...

The Hardcore Therapist

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