<p>Empaths often pour themselves into those around them while at the same time absorbing the pain and suffering from those very same people.</p><br/><p>This episode shares what is happening at an energetic level and includes a guided meditation to help you reclaim your energy and release what doesn't belong to you. I also include a way to send loving energy to these people in a way that will not drain you, and in fact will fill you up even more! </p><br/><p>If you want to jump straight to the meditation please join in at around the 27:30 time mark. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://heathirbrown.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">heathirbrown.substack.com</a>