<p>Sarah Marshank is the founder of Selfistry, an approach to embodying timeless spiritual principles. Her book Selfistry, outlines this framework. Along with being an author, Sarah leads workshops and retreats, teaches courses, and gives consults.</p> <p><br></p> <p>Sarah Marshank: </p> <p>Website: https://selfistry.com/meet-sarah/</p> <p>Selfistry: https://www.amazon.com/Selfistry-Embodying-Timeless-Spiritual-Wisdom/dp/1662924518/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1707103203&amp;sr=8-1</p> <p><br></p> <p>Podcast:</p> <p>Website: ⁠https://jakewarinnerpodcast.com/</p> <p>Spotify: ⁠https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9</p> <p>Apple: ⁠https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585</p> <p><br></p> <p>Social: </p> <p>Instagram: https://www.instagram.com/jake.warinner/</p> <p>Twitter: https://twitter.com/jakewarinner</p> <p><br></p> <p>Timestamps: </p> <p>00:00 - Selfistry, Retreats</p> <p>07:19 - Developing Personal Practices</p> <p>13:21 - Handling Negative Thoughts and Emotions</p> <p>18:09 - Integral Theory and Ken Wilber</p> <p>19:34 - Evolution</p> <p>24:19 - Contemplation vs. Perseveration/Ruminating</p> <p>28:10 - Conditioning and Decisions</p> <p>34:05 - Journaling Practices</p> <p>37:01 - Social Relationships</p> <p>39:12 - Art and Spirituality</p> <p>42:23 - Integrating Artistry and Spiritual Practices</p> <p>44:03 - Peace </p> <p>49:02 - Pleasure and Pain</p> <p>51:08 - Conversation</p> <p>54:17 - Social Interactions and Energy</p> <p>57:30 - Upcoming Episode on Politics and Spirituality</p> <p><br></p> <p>Thanks for listening!</p>