<p>Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it’s the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).</p><br><p><strong>Stay connected with Legacy</strong></p><br><p>Follow us for clips, behind-the-scenes stories, and new episode drops:</p><p>Instagram: @originallegacypodcast</p><p>BlueSky: @legacy-productions.bsky.social</p><p>TikTok: @legacy_productions</p><br><p>Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>