<p>In this episode, we delve into the transformative power of affirmations and how they can be a vital tool in combating anxiety. Affirmations are positive, present-tense statements designed to reprogram your thought patterns, fostering optimism and productivity. We explore the many benefits of incorporating them into your daily routine, such as heightened self-esteem, increased motivation, and resilience in the face of setbacks. Discover how to create effective affirmations personalised to your goals and the significance of maintaining a consistent daily practice. Our journey continues as we explore the various applications of affirmations, from career and health to relationships and personal growth. You&#39;ll also learn how to amplify the effectiveness of affirmations through visualisation techniques.</p> <p><br></p> <p>But it&#39;s not all smooth sailing. We uncover common mistakes to avoid, such as a lack of belief, inconsistency, and unrealistic expectations. Acknowledging these pitfalls is essential for affirmations to work in your favour.</p>