<p>In this episode of <em>Athletistry: Ballet Evolution</em>, Shane Wuerthner dives deep into the mindset dancers need heading into competition season. Inspired by the story of <em>The Way of the Peaceful Warrior</em>, he unpacks the myth of the "outcome" and why obsessing over results robs dancers of the joy they’ve earned.</p><p>You’ll walk away with a grounded, powerful mindset to approach your next performance — not with fear, but with purpose.</p><p>🎯 If you've ever felt anxious before walking onstage, this one's for you.</p><p><br /></p><p>⏱️ <strong>Chapters &amp; Timestamps:</strong></p><p><strong>00:00</strong> – Welcome back <br /><strong>01:30</strong> – The inspiration: <em>Way of the Peaceful Warrior</em><br /><strong>03:00</strong> – The flower, the rock, and the real lesson<br /><strong>05:10</strong> – Why dancers fear outcomes — and how to shift it<br /><strong>07:00</strong> – The power of setting expectations instead of goals<br /><strong>08:45</strong> – What to say to yourself before stepping on stage<br /><strong>10:30</strong> – Releasing perfectionism and replacing it with joy<br /><strong>11:30</strong> – Why fear creates panic—and how to stop living in “what ifs”<br /><strong>12:30</strong> – Final mindset reminder for dancers heading into comps</p>