<p>Derek Aidoo joins us for Season 3, Episode 11. What’s on the plate? –&nbsp;</p><br><p>Flowers. Self Reflection. Community. Nourishment &amp; Self Care. Mum’s Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes &amp; Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig’s Feet. Prawns &amp; Cockroaches. Cosmopolitan Australian Cuisine. Fish &amp; Chips. Danish Bread &amp; Butter. Sticky Ginger Loaf. Pad See Ew.</p><br><p><strong><u>Media:</u></strong></p><p>Derek's Instagram: @derek_aidoo</p><p>Derek's Wellness Page: <a href="www.presentspacewellness.com" rel="noopener noreferrer" target="_blank">www.presentspacewellness.com</a></p><p>Derek's Wellness Page's Instagram: @presentspace_wellness</p><br><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><br><p>[email protected]</p><br><p>Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>