Our meditation class today is inspired from Thich Nhat Hanh's "Creating True Peace": "Sangha is more than a community, it's a deep spiritual practice. A Sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a Sangha is awareness, understanding, acceptance, harmony, and love." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - <a href="https://debphelps.com/private-sessions-with-deb/" class="linkified" target="_blank">https://debphelps.com/private-sessions-with-deb/</a> 🙏🏻Live Classes, Full Meditation Library &amp; Articles - <a href="https://peacefulwellness.studio" class="linkified" target="_blank">https://peacefulwellness.studio</a> 🤲🏻 Peaceful Journey to Wellness Facebook Group - <a href="https://www.facebook.com/groups/peacefulwellnesssangha" class="linkified" target="_blank">https://www.facebook.com/groups/peacefulwellnesssangha</a> 🧘🏻‍♂️Meditation Teacher Training - <a href="https://peacefulwellness.institute" class="linkified" target="_blank">https://peacefulwellness.institute</a> Deb Phelps - <a href="https://debphelps.com" class="linkified" target="_blank">https://debphelps.com</a> Facebook - <a href="https://www.facebook.com/peacefulwellnesswithdeb" class="linkified" target="_blank">https://www.facebook.com/peacefulwellnesswithdeb</a> Instagram - <a href="https://www.instagram.com/peacefulwellnesswithdeb" class="linkified" target="_blank">https://www.instagram.com/peacefulwellnesswithdeb</a> 012324<br/><br/>Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/meditate-with-deb--5849207/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/meditate-with-deb--5849207/support</a>. <br/><br/>Get full access to Meditate with Deb | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>