“These are really clever messengers that tell your skin what to do.” 
Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. 
Find out more by heading to <a href="https://drsophieshotter.com/">https://drsophieshotter.com/</a> 
Follow Dr Sophie on Instagram… <a href="https://www.instagram.com/drsophieshotter/?hl=en">https://www.instagram.com/drsophieshotter/?hl=en</a> 
…and Tik Tok <a href="mailto:https://www.tiktok.com/@drsophieshotter?lang=en">https://www.tiktok.com/@drsophieshotter?lang=en</a> 
This podcast was produced by <a href="https://thepodcastpeople.co/">https://thepodcastpeople.co/</a>
Co-host: <a href="https://fionamattesini.co.uk/">https://fionamattesini.co.uk/</a> 
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“These are really clever messengers that tell your skin what to do.” 

A super quick peptides explainer (and the peptide products that should be on your Christmas list)

“Everything I have been doing for the last 21 years has been about reducing inflammation.”
You can buy Primeadine and learn more about spermidine at <a href="https://oxfordhealthspan.com">https://oxfordhealthspan.com</a> 
The Oxford Longevity Project can be found at <a href="https://oxfordlongevityproject.org">https://oxfordlongevityproject.org</a> 
And do follow Leslie on Instagram <a href="https://www.instagram.com/lesliesnewprime/?hl=en">https://www.instagram.com/lesliesnewprime/?hl=en</a> 
More info (inc studies) further below.
Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. 
Find out more by heading to <a href="https://drsophieshotter.com/">https://drsophieshotter.com/</a> 
Follow Dr Sophie on Instagram… <a href="https://www.instagram.com/drsophieshotter/?hl=en">https://www.instagram.com/drsophieshotter/?hl=en</a> 
…and Tik Tok <a href="mailto:https://www.tiktok.com/@drsophieshotter?lang=en">https://www.tiktok.com/@drsophieshotter?lang=en</a> 
This podcast was produced by <a href="https://thepodcastpeople.co/">https://thepodcastpeople.co/</a>
Co-host: <a href="https://fionamattesini.co.uk/">https://fionamattesini.co.uk/</a> 
More info (inc studies):
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8612618/">https://pmc.ncbi.nlm.nih.gov/articles/PMC8612618/</a>
<a href="https://www.nature.com/articles/s41556-024-01468-x">https://www.nature.com/articles/s41556-024-01468-x</a>
<a href="https://www.aging-us.com/news-room/spermidine-and-protein-restriction-independently-protect-brain-and-body-from-aging-in-flies">https://www.aging-us.com/news-room/spermidine-and-protein-restriction-independently-protect-brain-and-body-from-aging-in-flies</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/S1568163725001333">https://www.sciencedirect.com/science/article/abs/pii/S1568163725001333</a>
<a href="https://www.telegraph.co.uk/health-fitness/diet/weight-loss/anti-ageing-fasting-benefits-without-giving-up-eating/">https://www.telegraph.co.uk/health-fitness/diet/weight-loss/anti-ageing-fasting-benefits-without-giving-up-eating/</a> 
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“Everything I have been doing for the last 21 years has been about reducing inflammation.”

Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny

“We're definitely going through a blepharoplasty boom.”
Follow Dr Elizabeth on Instagram here: <a href="https://www.instagram.com/dr_elizabethhawkes/">https://www.instagram.com/dr_elizabethhawkes/</a> 
Find out more and make a booking with Dr Elizabeth here: <a href="https://drelizabethhawkes.com/">https://drelizabethhawkes.com/</a> 
Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. 
Find out more by heading to <a href="https://drsophieshotter.com/">https://drsophieshotter.com/</a> 
Follow Dr Sophie on Instagram… <a href="https://www.instagram.com/drsophieshotter/?hl=en">https://www.instagram.com/drsophieshotter/?hl=en</a> 
…and Tik Tok <a href="mailto:https://www.tiktok.com/@drsophieshotter?lang=en">https://www.tiktok.com/@drsophieshotter?lang=en</a> 
This podcast was produced by <a href="https://thepodcastpeople.co/">https://thepodcastpeople.co/</a>
Co-host: <a href="https://fionamattesini.co.uk/">https://fionamattesini.co.uk/</a> 
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“We're definitely going through a blepharoplasty boom.”

Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes

"I had the opportunity to enter into a traditional ceremony and I had a major shift."
Find out more at <a href="https://www.drjoetafur.com/">https://www.drjoetafur.com/</a>
Dr Joe has written two books, both available now:
‘The fellowship of the river’ and ‘Medicine song: spiritual healing and the psychedelic renaissance’ 
Follow Dr Joe on Insta <a href="https://www.instagram.com/dr.joetafur/">https://www.instagram.com/dr.joetafur/</a> 
Find him on all other socials too.
Psychedelics have been used for thousands of years in traditional indigenous ceremonies – particularly in parts of South America. Research is showing very promising results for psychedelic therapy when it comes to things like treatment resistant depression, PTSD, and addiction. However despite a growing body of evidence on what psychedelic therapy can do, ayahuasca (along with other psychedelics) is classified in the UK (and in many other parts of the world) as a Schedule 1 drug. Dr Sophie is therefore not advocating the use of any illegal substances. 
Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. 
Find out more by heading to <a href="https://drsophieshotter.com/">https://drsophieshotter.com/</a> 
Follow Dr Sophie on Instagram… <a href="https://www.instagram.com/drsophieshotter/?hl=en">https://www.instagram.com/drsophieshotter/?hl=en</a> 
…and Tik Tok <a href="mailto:https://www.tiktok.com/@drsophieshotter?lang=en">https://www.tiktok.com/@drsophieshotter?lang=en</a> 
This podcast was produced by <a href="https://thepodcastpeople.co/">https://thepodcastpeople.co/</a>
Co-host: <a href="https://fionamattesini.co.uk/">https://fionamattesini.co.uk/</a> 
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"I had the opportunity to enter into a traditional ceremony and I had a major shift."

Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian Amazon

"This is possibly a regulation problem not an ashwagandha problem."
Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. 
Find out more by heading to <a href="https://drsophieshotter.com/">https://drsophieshotter.com/</a> 
Follow Dr Sophie on Instagram… <a href="https://www.instagram.com/drsophieshotter/?hl=en">https://www.instagram.com/drsophieshotter/?hl=en</a> 
…and Tik Tok <a href="mailto:https://www.tiktok.com/@drsophieshotter?lang=en">https://www.tiktok.com/@drsophieshotter?lang=en</a> 
This podcast was produced by <a href="https://thepodcastpeople.co/">https://thepodcastpeople.co/</a>
Co-host: <a href="https://fionamattesini.co.uk/">https://fionamattesini.co.uk/</a> 
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"This is possibly a regulation problem not an ashwagandha problem."

Ashwagandha. Is it the ultimate stress fixer + the facts behind the Danish ban

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

Age Well with Dr Sophie Shotter

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