<p>We love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How do we get to those points? Let’s dig deep and find out!</p><p>If you’re more of a visuals girlie, catch up on episodes on our <a target="_blank" href="https://www.youtube.com/@HowToBReal">YouTube channel</a></p><p>AAAND…</p><p>💌 Send us a letter or question to be featured on the show, <strong>[email protected]</strong></p><p>😉 Subscribe for more conversations that go beneath the surface</p><p>🎧 Find us on <a target="_blank" href="https://howtobereal.my.canva.site/htbr-pod-page">Apple + Spotify</a></p><p>📩 Join our Substack: <a target="_blank" href="https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions">How To Be Real</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://howtobreal.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">howtobreal.substack.com</a>