<p>We all have some type of generational trauma — the behaviors, beliefs, and emotional patterns passed down through families that shape us more than we realize.</p><p>This episode, we dig into how these patterns showed up for us and what it’s taking to break or transform them. We also introduced a new segment “Rate + Review” where we chat through our fave (and not so fave) things on TV!</p><p>If you’re more of a visuals girlie, catch up on episodes on our <a target="_blank" href="https://www.youtube.com/@HowToBReal">YouTube channel</a></p><p>AAAND…</p><p>💌 Send us a letter or question to be featured on the show, <strong>[email protected]</strong>😉 Subscribe for more conversations that go beneath the surface🎧 Find us on <a target="_blank" href="https://howtobereal.my.canva.site/htbr-pod-page">Apple + Spotify</a>📩 Join our Substack: <a target="_blank" href="https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions">How To Be Real</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1">howtobreal.substack.com</a>
