<description>&lt;p&gt;This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like just checking out.&lt;/p&gt;&lt;p&gt;PLUS: our fave no-skips albums, bikers who need they ass whooped, the OD protein push, and much more!&lt;/p&gt;&lt;p&gt;If you’re more of a visuals girlie, catch up on our &lt;a target="_blank" href="https://www.youtube.com/@HowToBReal"&gt;YouTube channel&lt;/a&gt;&lt;/p&gt;&lt;p&gt;AAAND…&lt;/p&gt;&lt;p&gt;💌 Send us a letter or question to be featured on the show, &lt;strong&gt;heyhowtobereal@gmail.com&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;😉 Subscribe for more conversations that go beneath the surface&lt;/p&gt;&lt;p&gt;🎧 Find us on &lt;a target="_blank" href="https://howtobereal.my.canva.site/htbr-pod-page"&gt;Apple + Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📩 Join our Substack: &lt;a target="_blank" href="https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions"&gt;How To Be Real&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://howtobreal.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;howtobreal.substack.com&lt;/a&gt;</description>

How To Be Real

How To Be Real

Fighting the Flow

APR 4, 2026113 MIN
How To Be Real

Fighting the Flow

APR 4, 2026113 MIN

Description

<p>This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like just checking out.</p><p>PLUS: our fave no-skips albums, bikers who need they ass whooped, the OD protein push, and much more!</p><p>If you’re more of a visuals girlie, catch up on our <a target="_blank" href="https://www.youtube.com/@HowToBReal">YouTube channel</a></p><p>AAAND…</p><p>💌 Send us a letter or question to be featured on the show, <strong>[email protected]</strong></p><p>😉 Subscribe for more conversations that go beneath the surface</p><p>🎧 Find us on <a target="_blank" href="https://howtobereal.my.canva.site/htbr-pod-page">Apple + Spotify</a></p><p>📩 Join our Substack: <a target="_blank" href="https://open.substack.com/users/330576002-how-to-be-real?utm_source=mentions">How To Be Real</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://howtobreal.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">howtobreal.substack.com</a>