<description>&lt;p&gt;In this episode I speak about three ways I became intentional with my wellbeing in the digital space. I read a report by the University of California who stated the average American (can&amp;#39;t find Aussie stats!) consumes about 34 GIGABYTES of data and info every day. That is crazy. It&amp;#39;s actually about 100,000 words heard or read every day. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Listen for my three tips to limit incoming data, how to set a simple boundary &amp;amp; reset human connection. The digital life isn&amp;#39;t going anywhere. We need to embrace it and intentionally manage it, so it doesn&amp;#39;t manage us. Please screenshot, share and tag me if you find this helpful. Leanne B xx&lt;/p&gt;
</description>

In this episode I speak about three ways I became intentional with my wellbeing in the digital space. I read a report by the University of California who stated the average American (can&#39;t find Aussie stats!) consumes about 34 GIGABYTES of data and info every day. That is crazy. It&#39;s actually about 100,000 words heard or read every day. 
 
Listen for my three tips to limit incoming data, how to set a simple boundary &amp; reset human connection. The digital life isn&#39;t going anywhere. We need to embrace it and intentionally manage it, so it doesn&#39;t manage us. Please screenshot, share and tag me if you find this helpful. Leanne B xx

The Wildly Grounded Way Podcast

6. How to Be Well in the Digital Age - 3 simple steps to limit the data load coming at you daily

6. How to Be Well in the Digital Age - 3 simple steps to limit the data load coming at you daily

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