Send us a textLiving above a nightclub, climbing the corporate sales ladder, and nearly ending up on The Apprentice — Jamie Alaise’s route into stillness wasn’t linear, but it was honest.In this eighth episode of Season 2, Jamie shares how his lived experience led to the founding of SoulBank — one of the UK’s first stillness centres. We explore the science behind nervous system regulation, the importance of accessible, non-dogmatic practice, and how embodied meditation, yoga, and breathwork became the tools that helped him rebuild from the inside out.A grounded, insightful conversation on finding calm without checking out.Connect with Jamie AlaiseWebsite | https://soulbank.ukInstagram | @jamie.alaise & @soulbankuk   Connect with Michael HillWebsite | www.meditationwithmichael.co.ukLinktree | https://linktr.ee/medi...Instagram | @meditationwithmichaelFacebook | MeditationwithMichaelTikTok | @MeditationwithMichaelThis episode is sponsored by:TRANSMUTE STUDIOInstagram | @transmute_studio_ukFacebook | https://www.facebook.c....Website | www.transmutestudio.co.ukSupport the show