The Cinnamon Effect
The Cinnamon Effect

The Cinnamon Effect

Kimberly Hand

Overview
Episodes

Details

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into a wide range of topics aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being.    Hosted by Kimberly Hand, The Cinnamon Effect offers insightful discussions and practical advice on how to enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives.    Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more fulfilling and satisfying life.    The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

Recent Episodes

Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand
DEC 31, 2024
Ep. 60 - How To Design The Life You Want in 2025 with Kimberly Hand
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to design the life of your dreams through the powerful practice of intention-setting with vision boards. As we gear up for a new year, Kimberly delves into the art of creating a vision board infused with the principles of feng shui, guiding you to align your aspirations with the core areas of your life.Join Kimberly as she breaks down each life area, from career and relationships to health and personal growth, and shares practical tips on how to set meaningful intentions for each aspect. Discover how these areas correspond with the spaces in your home, allowing you to harness the energy of your environment to manifest your goals. Whether you're a seasoned vision board creator or just starting out, this episode is packed with actionable insights to help you focus your intentions and make 2025 your best year yet. Tune in and let’s get you inspired to visualize your dreams and take the first steps toward making them a reality!Connect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: www.biocharger.com and use code TCE500Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
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37 MIN
Ep. 59 -Gluten-Free Before It Was Cool: A Conversation on Food, Philosophy and Tribal Physics
DEC 24, 2024
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46 MIN
Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond
DEC 17, 2024
Ep. 58 - Holistic Family Wellness: How Spinal Alignment Impacts Your Health From Pregnancy, Babies and Beyond
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journey.Join us as Dr. Fanjul recounts her unexpected path to chiropractic—from aspiring pharmacologist to discovering the healing power of chiropractic care after a life-changing injury. She discusses the diverse range of cases she sees, from prenatal care that can positively influence labor outcomes to gentle adjustments for babies suffering from constipation or the effects of C-section births.We'll explore the importance of spinal development in children, the rise of "text neck" in older kids, and how skipping the crawling phase can lead to abnormal curvatures. Dr. Fanjul also delves into the intricacies of the nervous system, explaining the differences between the sympathetic and parasympathetic responses and how they relate to overall health.Finally, she opens up about her personal breastfeeding journey, offering insights into the holistic approach to wellness that encompasses chiropractic care. Whether you're a parent, expecting, or simply curious about the benefits of chiropractic, this episode is packed with valuable information to help you reconnect your mind and body for a healthier life. Tune in and discover how to elevate your wellness toolbox today!Connect with Dr. Helia Fanjul: https://www.jupiterfamilychiro.comConnect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: www.biocharger.com and use code TCE500Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
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45 MIN