The Cinnamon Effect
The Cinnamon Effect

The Cinnamon Effect

Kimberly Hand

Overview
Episodes

Details

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into a wide range of topics aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being.    Hosted by Kimberly Hand, The Cinnamon Effect offers insightful discussions and practical advice on how to enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives.    Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more fulfilling and satisfying life.    The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

Recent Episodes

Ep.72 -Rebounding for Lymphatic Drainage, Pelvic Floor Strength and Overall Health with Bellicon’s Fayth Caruso
MAR 25, 2025
Ep.72 -Rebounding for Lymphatic Drainage, Pelvic Floor Strength and Overall Health with Bellicon’s Fayth Caruso
Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio, she is at the forefront of an exciting fitness revolution centered around mini-trampolines.In this episode, Fayth shares the incredible physical and mental benefits of rebounding, including how it can enhance pelvic floor strength. Discover practical tips on how to seamlessly incorporate rebounding into your holistic wellness routine, making it a fun and effective addition to your fitness regimen. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode promises to inspire and motivate you to bounce into better health.What you will learn in this episode:The lymphatic benefits of reboundingHow to rebound for pelvic floor strengthWhy rebounding is effective at any age or fitness levelTo shop Bellicon rebounders, click here: Bellicon Rebounder Use code CINNAMON at checkout for $50 off.Connect with Kimberly Hand: Website InstagramConnect with Bellicon: InstagramShop My Favorites: The Cinnamon Effect Journal Biocharger Caraway Cookware Red Light Therapy Bellicon Rebounder
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37 MIN
Ep. 68 - The Livelong Experience: Brad Inman on Longevity and Entrepreneurship
FEB 25, 2025
Ep. 68 - The Livelong Experience: Brad Inman on Longevity and Entrepreneurship
In this inspiring episode of "The Cinnamon Effect," host Kimberly Hand welcomes the visionary Brad Inman, a trailblazer in journalism, entrepreneurship, and innovation. As the founder of Inman Group, Brad transformed real estate news and events, connecting agents with homebuyers long before digital marketing took off. Now, he’s pivoting to a new frontier: health and longevity.Join Kimberly and Brad as they explore his remarkable career journey and what motivated him to shift his focus to longevity science. Discover the passion that drives Brad to make the secrets of vibrant living accessible to everyone, and get a sneak peek into his upcoming wellness event in Palm Beach. They’ll discuss the common misconceptions surrounding health and longevity, the challenges of discerning information in a world full of contradictory advice, and what attendees can expect at his event. Brad also shares insights from his personal health journey, the role of technology in longevity, and how he hopes to inspire future generations to prioritize their well-being. Tune in for a thought-provoking conversation filled with inspiration, practical advice, and a glimpse into the future of health and longevity!To purchase tickets for the Livelong Summit, use this link: https://www.livelong.events/palm-beach-2025?acc=HYPE&ref=HYPE&utm_source=livelongexp-hype&utm_medium=mkt&utm_campaign=livelongexp-hypeConnect with Kimberly Hand:www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://thecinnamoneffect.com/journalShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
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43 MIN