Have you ever been right on the edge—where part of you wants to say yes, but another part is begging for a no? In this episode, I share two very real stories from my own life about navigating that edge, including my journey with stopping bio-identical progesterone and what unfolded with PMDD. Together, we’ll explore the difference between PMS and PMDD, the power of discernment, and how to know when a no is sacred and when a yes is worth leaning into.   This conversation is about removing the excuses that hold us back, finding glimmers even in heavy moments, and remembering that both yes and no carry wisdom when rooted in intuition.   By the end, you’ll have gentle practices to help you: ✨ Notice where you’re using excuses that keep you from your desires ✨ Lean into accountability and anchors that support your goals ✨ Open to the abundance and gratitude available when you trust your inner knowing   So if you’ve ever wrestled with showing up versus stepping back, this one’s for you. Work with me in October: LINK TO SCHEDULE FREE CALL HERE Schedule a 75-Minute Breathwork Session: HERE Follow me on IG: HERE