<description>&lt;p&gt;In this episode of 'Big Things Coming Soon,' host Tyla Grant explores the concept of autistic burnout. Tyla shares her personal experiences and symptoms and provides practical strategies for recovery, focusing on self-care across physical health, mental well-being, sensory regulation, and social connection. The episode aims to shed light on the unique challenges faced by autistic individuals and offers support for those feeling overwhelmed.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TIMESTAMPS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Autistic Burnout &lt;/p&gt;&lt;p&gt;00:52 Defining Autistic Burnout &lt;/p&gt;&lt;p&gt;01:42 Comparing General and Autistic Burnout &lt;/p&gt;&lt;p&gt;02:41 Personal Experiences with Burnout &lt;/p&gt;&lt;p&gt;08:49 Strategies and Solutions for Burnout &lt;/p&gt;&lt;p&gt;09:10 Self Care Essentials &lt;/p&gt;&lt;p&gt;10:13 Physical Health and Nutrition Tips &lt;/p&gt;&lt;p&gt;16:19 Mental Health and Sensory Regulation &lt;/p&gt;&lt;p&gt;19:00 Social Connection and Support &lt;/p&gt;&lt;p&gt;20:32 Conclusion and Final Thoughts&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to actually adulting at &lt;a href="https://tylagrant.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;tylagrant.substack.com/subscribe&lt;/a&gt;</description>

Actually Adulting

Autistic Burnout: The Quiet Crisis

Autistic Burnout: The Quiet Crisis

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