Potty Talk - Real Talk on Incontinence and Pelvic Floor Health

In this honest and powerful episode of Potty Talk Podcast, Krystal sits down with perinatal mental health therapist Jodie Muir MSW, RSW from Root & Bloom Therapy Services to talk about something so many women are silently experiencing: burnout.From mental overload and emotional exhaustion to tension in the body, leaking, shallow breathing, and feeling completely disconnected from yourself — this conversation dives into how stress doesn’t just live in the mind… it lives in the body too.Krystal shares her own recent experience with burnout and how it began showing up physically, while Jodi breaks down:• the difference between stress and burnout• why women and moms are carrying so much• how burnout affects the nervous system• the emotional load women hold daily• the physical signs your body may be giving youTogether, they also explore the powerful connection between stress, breathing, and pelvic floor health — including how jaw clenching, breath holding, shallow breathing, and chronic tension can impact your core and pelvic floor function.This episode is filled with practical, supportive takeaways around:• diaphragmatic breathing• nervous system regulation• tiny daily habits• releasing guilt• asking for help• learning to slow down without shameIf you’ve been feeling overwhelmed, exhausted, tense, disconnected, or like your body is trying to tell you something… this conversation is for you.Jodie specializes in supporting women through burnout, overwhelm, motherhood, parenthood, couples therapy, stress, anxiety, and perinatal mental health. If this episode spoke to you and you’ve been feeling like you need support, you do not have to carry everything alone. Reaching out for help can be the first step toward feeling like yourself again.Connect with Jodie + Root & Bloom Therapy Services:Website: rootandbloomtherapy.caInstagram: @rootandbloomtherapyservicesLooking for pelvic floor support with movement, breathwork, core strength, and learning how to reconnect to your body? You can connect with Krystal at Fitness Reset:Instagram: @fitness.resetWebsite: fitnessresetinfo.comIf this episode resonated with you, share it with another woman who needs this reminder today.

Peeing Your Pants Isn’t Cool Why women need to stop laughing about leakingWe see the jokes all over social media — sneezing, jumping, laughing… and leaking. But is it really something women should just accept? In this episode, pelvic floor fitness specialists Krystal and Krysti have a candid conversation about why peeing your pants isn’t something to ignore. They unpack the myths around pelvic floor health, share real insights from their work with women, and explain why understanding your body is the first step toward feeling strong and confident again.Ready to stop laughing and take the first step to a strong functional pelvic floor....If you've ever felt like your body is letting you down or you're just tired of trying to "figure it out" alone - the is your next step.The Body Reset Method is my pelvic floor membership designed to help women rebuild strength, confidence and trust in their bodies again. I'll guide you through breath, movement and awareness so you can finally feel connected from the inside out.Join the waitlist to get first access, early-bird bonuses and the support your deserve - join [email protected] out Krysti at:@the.confident.mamatheconfidentmama.ca

This is my final podcast episode of 2025 — and it’s a quick one.In this 15-minute “quickie,” I’m sharing why 2026 can be the year your pelvic floor finally feels strong, confident, and supported — without doing more or adding stress to your already busy life.If you’re someone who:Leaks when you sneeze, laugh, or exerciseIs already working out but still dealing with pelvic floor symptomsAvoids movements, cardio, or even drinking water because of fear of leakingFeels frustrated, disappointed, or unsure what’s missing…this episode is for you.We talk about why pelvic floor health doesn’t have to be complicated, why Kegels alone aren’t the answer, and how simple, habit-based changes — breath, awareness, release, and intentional movement — can create real results over time.This episode is about:Doing what you’re already doing, just better and with intentionUnderstanding how your pelvic floor works with your breath and daily movementIdentifying the missing links that keep symptoms hanging aroundWhy consistency beats perfection every timeI also share details about something exciting coming at the end of January — Pelvic Floor Coaching Week — a one-week experience designed to help women stop guessing, gain clarity, and take their first step toward trusting their bodies again.If you’re done managing symptoms and ready for a different approach, this episode is for you.🎧 Listen now and let’s make 2026 the year you say goodbye to leaks and hello to confidence.Cheers to a new year 🤍Pelvic Floor Coaching Week....Want in?DM me on IG @fitness.resetEmail me [email protected] info coming soon....

I’m kicking off a brand-new 3-part mini-series following my 1:1 client, Avery, through her pelvic floor reset journey — and today’s episode starts right at the beginning. In Episode 13, Avery and I talk about what brought her here: the leaking she was experiencing, the pressure she felt in her body, and the moment she decided she couldn’t ignore her symptoms anymore.We dive into her early awareness, what she’s learned so far about her pelvic floor, and how simple things like breath, posture, and connection have already shifted the way she moves and feels. If you can relate, or you’re ready for support, I would love to hear from you.Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.Let's Connect:IG: @fitness.resetWebsite: fitnessresetinfo.comEmail: [email protected] you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step.The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out. 💌 Doors could be open now or you can join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here

This one’s personal.In this episode, I open up about the summer I started peeing my pants — yes, even as a pelvic floor fitness specialist.I share how it happened, what I discovered about my body, and why no woman — no matter how “strong” or experienced — is immune to change.From perimenopause to pressure management, from frustration to awareness, I walk you through my own journey of uncovering the “why,” working with my physio, and creating a realistic plan to heal — including one step most women overlook: vaginal moisturizers.This honest, empowering episode is a reminder that we’re not broken — we’re just human — and that awareness is the first step toward recovery.🎧 Tune in for real talk, a little laughter, and a lot of hope.If you can relate, or you’re ready for support, I would love to hear from you. Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.Let's Connect:IG: @fitness.resetWebsite: fitnessresetinfo.com Email: [email protected] If you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step. The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out. 💌 Join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here