At some point in all of our lives, we will experience Grief. Thanks to my next guest, we will now have the tools to manage it when it arrives.  Kate Doerge — certified grief coach, founder of Penny's Flight Foundation, and author of Reimagining Grief (out June 16th) — has lost her father, her mother, and her daughter Penny at sixteen to neurofibromatosis-related glioblastoma. And in every case, she chose light over dark, faith over fear. She reached for signs, she moved her body, she turned her pain into a foundation that has raised over $6 million for neurofibromatosis research. This episode is about what grief can look like when you refuse to let it define you — and the five actions that can help you get there.00:00:03 Introduction 00:04:20 Kate's Losses and Her Father's Advice00:08:55 Losing Her Mother Five Days Before Christmas 00:11:14 Rejecting the Five Stages of Grief 00:13:34 Penny, Neurofibromatosis, and the Love Cocoon 00:27:29 The Five Actions for Moving Through Grief 00:29:50 Movement and the Neuroscience of Grief 00:34:18 Signs, Faith, and Sunshine People 00:45:38 Changing the Language Around Grief 00:48:02 Penny and the Prom 00:52:37 The Book Tour and Penny's Flight Fam Jam 00:59:24 OutroHosted on Ausha. See ausha.co/privacy-policy for more information.