ANGER AND CO PART 1Anger is a very visceral emotion, I bet just thinking about anger can bring on that feeling of things bubbling over into arguments, misunderstandings and even fights.I see anger as a red light warning that there is something going on underneath the anger – and researchers are split on whether it is a primary or secondary emotion. Luckily the tools and techniques to processing anger in a healthy way don’t rely on the category it falls in to.So today I am going to walk you through the following:What anger is and how it physically feelsWhy anger requires actionHow bottling it up is physically unhealthyWhy letting it spill over is equally corrosiveHow anger is a signal that change is requiredWhat other unexpressed emotions are hiding under the surfaceThe 4 behaviours we fall into when we are angryYou’ll leave with:The confidence to correctly identify angerThe skills to utilise the right tools from your emotional backpack to remedy itHigher level of Emotional Literacy4 remedies for frequently frequented anger pitfallsWays to use anger to provoke healthy changeWith Love and Empowerment X Fliss XFind Fliss and more Emotional Empowerment over at www.codesignwithfliss.comOr connect on Socials.Instagram and Facebook: @codesignwithfliss LinkedIn: https://www.linkedin.com/in/fliss-goldsmith-2110752