<description>&lt;p&gt;Trust You!&lt;/p&gt;&lt;p&gt;Trust is something that factors into all of our relationships – but no-where is it more important than our relationship to ourselves!&lt;/p&gt;&lt;p&gt;Trust is a neurobiological process as well as an emotion, making it super tricky to pick apart what effects it and how we make it stronger.&lt;/p&gt;&lt;p&gt;Fear not though because that’s why I am here with this value packed episode.&lt;/p&gt;&lt;p&gt;We will take a look at:&lt;/p&gt;&lt;p&gt;How trust is coded in our brains&lt;/p&gt;&lt;p&gt;How it shows up physically in the body&lt;/p&gt;&lt;p&gt;Why our intuition is a vital component&lt;/p&gt;&lt;p&gt;Why mistrust occurs and how it feels&lt;/p&gt;&lt;p&gt;What creates a self-mistrust loop&lt;/p&gt;&lt;p&gt;5 top tips to break that cycle&lt;/p&gt;&lt;p&gt;The importance of values, boundaries, goals, self-compassion, alone time and non-judgement.&lt;/p&gt;&lt;p&gt;Why my husband isn’t building a kitchen extension!&lt;/p&gt;&lt;p&gt;You’ll leave with:&lt;/p&gt;&lt;p&gt;A better understanding of how trust works&lt;/p&gt;&lt;p&gt;Ways to trust yourself more&lt;/p&gt;&lt;p&gt;The springboard to strengthen trust with others&lt;/p&gt;&lt;p&gt;Remember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!&lt;/p&gt;&lt;p&gt;With Love and Empowerment&lt;/p&gt;&lt;p&gt; X Fliss X&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com&lt;/p&gt;&lt;p&gt;Or connect on Socials.&lt;/p&gt;&lt;p&gt;Instagram and Facebook: @codesignwithfliss &lt;/p&gt;</description>

The Way Forward

Fliss Goldsmith

29: Trust You!

JUN 25, 202426 MIN
The Way Forward

29: Trust You!

JUN 25, 202426 MIN

Description

Trust You!Trust is something that factors into all of our relationships – but no-where is it more important than our relationship to ourselves!Trust is a neurobiological process as well as an emotion, making it super tricky to pick apart what effects it and how we make it stronger.Fear not though because that’s why I am here with this value packed episode.We will take a look at:How trust is coded in our brainsHow it shows up physically in the bodyWhy our intuition is a vital componentWhy mistrust occurs and how it feelsWhat creates a self-mistrust loop5 top tips to break that cycleThe importance of values, boundaries, goals, self-compassion, alone time and non-judgement.Why my husband isn’t building a kitchen extension!You’ll leave with:A better understanding of how trust worksWays to trust yourself moreThe springboard to strengthen trust with othersRemember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!With Love and Empowerment X Fliss XFind Fliss and more Emotional Empowerment over at www.codesignwithfliss.comOr connect on Socials.Instagram and Facebook: @codesignwithfliss