OVERWHELEMED!Let’s face it – every single one of us is facing a sense of chronic overwhelm.But just thinking about overwhelm is – well OVERWHELMING!Fear not, I am here to guide you through understanding what it is and most importantly what we can do about it. By listening to this episode you are prioritising your wellbeing and that positively impacts everyone you connect with – you are literally making the world a better place 😊 We will take a look at:What overwhelm is – visceral definition incoming!The difference between overwhelm and stressWhy it is SO BAD for our health, emotionally, mentally and physicallyWhy we are stuck in an overwhelm cycleHow to recognise overwhelm and deal with it effectively5 top tips to reduce the frequency and impact of it on our lives.Why trusted friends are VITAL and why we aren’t all everyone’s trusted friend (it’s OK!)Why I roll on the floor, dance in the supermarket and may be asking you to join me!You’ll leave with:The confidence to correctly identify overwhelm and the triggersThe skills to utilise the right tools from your emotional backpack to remedy itIdeas to ensure you can practice prevention as well as cureRemember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!With Love and Empowerment X Fliss XFind Fliss and more Emotional Empowerment over at www.codesignwithfliss.comOr connect on Socials.Instagram and Facebook: @codesignwithfliss LinkedIn: https://www.linkedin.com/in/fliss-goldsmith-2110752