<p>This week we are joined by the incredible Dena Amy Kaplan, who you might recognise from Dance Academy, but has since had a wild career as an actor, singer, dancer and DJ. </p><p><br /></p><p>However, her time in the limelight wasn't without struggle. Her diagnosis with PMDD and addiction to Xanax lead her down a path she wouldn't wish on her worst enemy. Dena has been incredibly open about her journey and we are grateful for her strength and vulnerability.</p><p><br /></p><p>If you know anyone struggling with mental health and/or addiction, please visit these resources for support.</p><p>https://www.sharc.org.au/</p><p>https://www.health.vic.gov.au/alcohol-and-drugs/alcohol-and-other-drug-treatment-services</p><p>https://www.betterhealth.vic.gov.au/health/servicesandsupport/alcohol-and-drug-treatments-and-programs</p><p>https://www.beyondblue.org.au/</p><p><br /></p><p>If you'd like to hear more of Dena, you can check out her podcast Life Academy.</p><p><br /></p><p>Produced by Headon.agency</p>