The No More Wasted Days Podcast | Podcast Guru

Details

This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.

Recent Episodes

She Quit Adderall, Stopped Drinking, and Finally Made Weight Loss Stick

What happens when you triumph over an Adderall addiction, stop drinking alcohol and eventually take on a 60 lb. weight loss journey that finally sticks? In this episode of the No More Wasted Days Podcast, I'm joined by Ashley Beeman, fitness coach...

38 MIN

I’m 2 Years Weed Free: This Was Harder Than I Expected

I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More Wasted Days. I’m also celebrating two years weed...

27 MIN

Your Sober October Game Plan: 5 Things That Actually Help

Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to set yourself up for a successful alcohol-free...

16 MIN

Nobody Warns You About Days 30 to 100 Without Alcohol

What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between days 30 and 100, including sneaky cravings,...

23 MIN

Ep. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)

Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yogini.chels...

43 MIN