<description>Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. All you need is a quiet spot where you can move freely. It can be done standing or sitting. Enjoy!&lt;br/&gt;&lt;br/&gt;We'd love to hear your thoughts — email us at &lt;a href="mailto:BodyElectric@npr.org"&gt;BodyElectric@npr.org&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;New episodes of Body Electric every Tuesday. Binge the entire series &lt;a href="https://www.npr.org/series/1199526213/body-electric"&gt;here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Sign up for the Body Electric Challenge &lt;a href="https://www.npr.org/newsletter/body-electric"&gt;here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Learn more about sponsor message choices: &lt;a href="https://podcastchoices.com/adchoices"&gt;podcastchoices.com/adchoices&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="https://www.npr.org/about-npr/179878450/privacy-policy"&gt;NPR Privacy Policy&lt;/a&gt;</description>

Body Electric

NPR

5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen

JUN 25, 20248 MIN
Body Electric

5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen

JUN 25, 20248 MIN

Description

Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. All you need is a quiet spot where you can move freely. It can be done standing or sitting. Enjoy!

We'd love to hear your thoughts — email us at [email protected].

New episodes of Body Electric every Tuesday. Binge the entire series here.

Sign up for the Body Electric Challenge here.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy