<description>After a series of accidents over a decade ago, listener Michelle Rozovics lost her mobility, causing her to experience pain with any weight-bearing movement. Ironically, movement is the very thing she needs to prevent her condition from worsening. So, when Michelle heard Body Electric, she felt inspired to put her own twist on movement breaks that would work for HER body. She takes a 5 minute break with Manoush to share how she's using a special tool she calls her "Shaky Shaky Machine" to get in regular movement and feel her best.&lt;br/&gt;&lt;br/&gt;We'd love to hear from you — email us at &lt;a href="mailto:BodyElectric@npr.org"&gt;BodyElectric@npr.org&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;New episodes of Body Electric every Tuesday. Binge the entire series&lt;a href="https://www.npr.org/series/1199526213/body-electric"&gt; here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Sign up for our newsletter &lt;a href="https://www.npr.org/newsletter/body-electric"&gt;here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Learn more about sponsor message choices: &lt;a href="https://podcastchoices.com/adchoices"&gt;podcastchoices.com/adchoices&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="https://www.npr.org/about-npr/179878450/privacy-policy"&gt;NPR Privacy Policy&lt;/a&gt;</description>

Body Electric

NPR

5 minute move & talk: Taking breaks when walking isn't an option

JUL 9, 20245 MIN
Body Electric

5 minute move & talk: Taking breaks when walking isn't an option

JUL 9, 20245 MIN

Description

After a series of accidents over a decade ago, listener Michelle Rozovics lost her mobility, causing her to experience pain with any weight-bearing movement. Ironically, movement is the very thing she needs to prevent her condition from worsening. So, when Michelle heard Body Electric, she felt inspired to put her own twist on movement breaks that would work for HER body. She takes a 5 minute break with Manoush to share how she's using a special tool she calls her "Shaky Shaky Machine" to get in regular movement and feel her best.

We'd love to hear from you — email us at [email protected].

New episodes of Body Electric every Tuesday. Binge the entire series here.

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