<description>It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5 minute break where Linda demonstrates how playing the kazoo and practicing the physiological sigh can help you feel your best on screen-filled days.&lt;br/&gt;&lt;br/&gt;We'd love to hear from you — email us at &lt;a href="mailto:BodyElectric@npr.org"&gt;BodyElectric@npr.org&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Binge the entire Body Electric series&lt;a href="https://www.npr.org/series/1199526213/body-electric"&gt; here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Sign up for our newsletter &lt;a href="https://www.npr.org/newsletter/body-electric"&gt;here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Learn more about sponsor message choices: &lt;a href="https://podcastchoices.com/adchoices"&gt;podcastchoices.com/adchoices&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="https://www.npr.org/about-npr/179878450/privacy-policy"&gt;NPR Privacy Policy&lt;/a&gt;</description>

Body Electric

NPR

5 minute walk & talk: The low-tech gadget to make your breaks better

JUL 16, 20247 MIN
Body Electric

5 minute walk & talk: The low-tech gadget to make your breaks better

JUL 16, 20247 MIN

Description

It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5 minute break where Linda demonstrates how playing the kazoo and practicing the physiological sigh can help you feel your best on screen-filled days.

We'd love to hear from you — email us at [email protected].

Binge the entire Body Electric series here.

Sign up for our newsletter here.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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