<a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow">Send us a text</a>Sleep and Simple Movement is on the Table today! In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward.  Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the University of Arizona.  Her work focuses on whole-person healing, community connection, and empowering people to take an active role in their health. Dr. Kelly Woodward is a Preventive and Family Medicine physician with over 30 years of experience in lifestyle and integrative health. With a career that includes serving as a consultant in public health and a 22+ year tenure in the U.S. Air Force (retiring as Colonel), Dr. Woodward brings deep expertise in chronic disease prevention, longevity, and lifestyle medicine. After leading wellness programs at Intermountain Park City Hospital, he joined the Autumn Bear Wellness Collective, where he focuses on helping patients thrive through balance, longevity, and mindful living. In part 1 of this 2 part conversation, we slow things down and talk about the real foundations of health: sleep, movement, and the art of listening to your body. Autumn and Dr.Woodward remind us that before we chase the next big fitness trend or wellness hack, we need to start with the basics. We also dig into movement - not the kind that leaves you exhausted or chasing a new personal record, but the everyday, natural movement our bodies were designed for - whether it&#39;s walking, stretching, gardening, vacuuming. These simple acts nourish our body in ways we often overlook. Together, we explore how slowing down, moving with intention, and getting back to what’s essential can bring more energy, balance, and ease into our lives.Follow On the Table with Ashley on <a href="https://www.instagram.com/ameatendre/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@ameatendre" rel="nofollow">TikTok</a>.Learn more about Autumn’s practice <a href="https://www.autumnbear.com/" rel="nofollow">here</a>.Learn more about Dr.Woodward <a href="https://peopleshealthclinic.org/provider/kelly-woodward-do-mph/" rel="nofollow">here</a>.Follow Autumn on <a href="https://www.instagram.com/autumnbearacupuncture/" rel="nofollow">Instagram </a>and <a href="https://www.tiktok.com/@autumnbearacupuncturelac" rel="nofollow">Tiktok</a>.Follow On the Table with Ashley on <a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow">TikTok</a>.On the Table with Ashley is presented by <a href="https://ameatendre.com/" rel="nofollow">Âme Atendre</a>, a luxury home goods and tableware brand with a mission to connect people to all that matters. If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com

<description>&lt;p&gt;&lt;a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sleep and Simple Movement is on the Table today! &lt;/p&gt;&lt;p&gt;In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward.  Autumn Bear is the founder of the &lt;em&gt;Autumn Bear Wellness Collective&lt;/em&gt;, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the University of Arizona.  Her work focuses on whole-person healing, community connection, and empowering people to take an active role in their health. &lt;/p&gt;&lt;p&gt;Dr. Kelly Woodward is a Preventive and Family Medicine physician with over 30 years of experience in lifestyle and integrative health. With a career that includes serving as a consultant in public health and a 22+ year tenure in the U.S. Air Force (retiring as Colonel), Dr. Woodward brings deep expertise in chronic disease prevention, longevity, and lifestyle medicine. After leading wellness programs at Intermountain Park City Hospital, he joined the Autumn Bear Wellness Collective, where he focuses on helping patients thrive through balance, longevity, and mindful living. &lt;/p&gt;&lt;p&gt;In part 1 of this 2 part conversation, we slow things down and talk about the real foundations of health: sleep, movement, and the art of listening to your body. Autumn and Dr.Woodward remind us that before we chase the next big fitness trend or wellness hack, we need to start with the basics. We also dig into movement - not the kind that leaves you exhausted or chasing a new personal record, but the everyday, natural movement our bodies were designed for - whether it&amp;#39;s walking, stretching, gardening, vacuuming. These simple acts nourish our body in ways we often overlook. Together, we explore how slowing down, moving with intention, and getting back to what’s essential can bring more energy, balance, and ease into our lives.&lt;/p&gt;&lt;p&gt;Follow On the Table with Ashley on &lt;a href="https://www.instagram.com/ameatendre/" rel="nofollow"&gt;Instagram&lt;/a&gt; and &lt;a href="https://www.tiktok.com/@ameatendre" rel="nofollow"&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Learn more about Autumn’s practice &lt;a href="https://www.autumnbear.com/" rel="nofollow"&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Learn more about Dr.Woodward &lt;a href="https://peopleshealthclinic.org/provider/kelly-woodward-do-mph/" rel="nofollow"&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Follow Autumn on &lt;a href="https://www.instagram.com/autumnbearacupuncture/" rel="nofollow"&gt;Instagram &lt;/a&gt;and &lt;a href="https://www.tiktok.com/@autumnbearacupuncturelac" rel="nofollow"&gt;Tiktok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Follow On the Table with Ashley on &lt;a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow"&gt;Instagram&lt;/a&gt; and &lt;a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow"&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;On the Table with Ashley is presented by &lt;a href="https://ameatendre.com/" rel="nofollow"&gt;Âme Atendre&lt;/a&gt;, a luxury home goods and tableware brand with a mission to connect people to all that matters. &lt;/p&gt;&lt;p&gt;If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com&lt;/p&gt;</description>

Send us a text Sleep and Simple Movement is on the Table today!  In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward.  Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the ...

Wellness Series: Sleep, Movement and The Keys to Health with Autumn Bear and Dr. Kelly Woodward, part 1

<a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow">Send us a text</a>Wellness for Midlife Women is on the table today!For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with midlife women with a simple goal: Help midlife women build and sustain their energy in order to craft their next decades to be ones full of purpose and joy - on their own terms. Linsly offers different types of wellness classes as well as personalized coaching to women searching for solutions or next steps in their mid lives. In her work, Linsly has helped hundreds of women define the next chapter of their lives. Linsly joins us to explore what wellness truly looks like for women, particularly those in midlife. Describing midlife women as the “superheroes” of wellness, she examines how traditional wellness systems have often failed them, and reveals new, more authentic ways to define and nurture well-being. This thoughtful and empowering conversation reflects Linsly’s core philosophy: we are both responsible for and deeply deserving of prioritizing our personal wellness. Learn more about <a href="https://ouraring.com/?srsltid=AfmBOopuKJa472WwnZQKRNuyKTOpXcEdhhrlIAF7pvexV1yr72ezph5l" rel="nofollow">The Oura Ring</a>. Listen to <a href="https://podcasts.apple.com/gb/podcast/its-time-with-dr-jen-and-linsly/id1785731501" rel="nofollow">It’s Time with Dr.Jen and Linsly</a>. Follow Linsly on <a href="https://www.instagram.com/linslyd/" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/linslyy/" rel="nofollow">Facebook</a>, and <a href="https://www.linkedin.com/in/linsly/" rel="nofollow">Linkedin</a>. Sign up for <a href="https://linslydonnelly.com/" rel="nofollow">Linsly’s masterclass or book a consultation</a>. Read <a href="https://www.shawnachor.com/books/happiness-advantage/" rel="nofollow">The Happiness Advantage </a>by Shawn Anchor. Follow On the Table with Ashley on <a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow">TikTok</a>. On the Table with Ashley is presented by <a href="https://ameatendre.com/" rel="nofollow">Âme Atendre</a>, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com

<description>&lt;p&gt;&lt;a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Wellness for Midlife Women is on the table today!&lt;/p&gt;&lt;p&gt;For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with midlife women with a simple goal: Help midlife women build and sustain their energy in order to craft their next decades to be ones full of purpose and joy - on their own terms. Linsly offers different types of wellness classes as well as personalized coaching to women searching for solutions or next steps in their mid lives. In her work, Linsly has helped hundreds of women define the next chapter of their lives. &lt;/p&gt;&lt;p&gt;Linsly joins us to explore what wellness truly looks like for women, particularly those in midlife. Describing midlife women as the “superheroes” of wellness, she examines how traditional wellness systems have often failed them, and reveals new, more authentic ways to define and nurture well-being. This thoughtful and empowering conversation reflects Linsly’s core philosophy: we are both responsible for and deeply deserving of prioritizing our personal wellness.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Learn more about &lt;a href="https://ouraring.com/?srsltid=AfmBOopuKJa472WwnZQKRNuyKTOpXcEdhhrlIAF7pvexV1yr72ezph5l" rel="nofollow"&gt;The Oura Ring&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Listen to&lt;em&gt; &lt;/em&gt;&lt;a href="https://podcasts.apple.com/gb/podcast/its-time-with-dr-jen-and-linsly/id1785731501" rel="nofollow"&gt;&lt;em&gt;It’s Time with Dr.Jen and Linsly&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Linsly on &lt;a href="https://www.instagram.com/linslyd/" rel="nofollow"&gt;Instagram&lt;/a&gt;, &lt;a href="https://www.facebook.com/linslyy/" rel="nofollow"&gt;Facebook&lt;/a&gt;, and &lt;a href="https://www.linkedin.com/in/linsly/" rel="nofollow"&gt;Linkedin&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Sign up for &lt;a href="https://linslydonnelly.com/" rel="nofollow"&gt;Linsly’s masterclass or book a consultation&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://www.shawnachor.com/books/happiness-advantage/" rel="nofollow"&gt;The Happiness Advantage &lt;/a&gt;by Shawn Anchor.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow On the Table with Ashley on &lt;a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow"&gt;Instagram&lt;/a&gt; and &lt;a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow"&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;On the Table with Ashley is presented by &lt;a href="https://ameatendre.com/" rel="nofollow"&gt;Âme Atendre&lt;/a&gt;, a luxury home goods and tableware brand with a mission to connect people to all that matters. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com&lt;/p&gt;</description>

Send us a text Wellness for Midlife Women is on the table today! For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with midlife women with a simple goal: Help midlife women build and sustain their energy in order to craft their next decades to be ones full of purpose an...

Wellness Series: Wellness for Midlife Women with Linsly Donnelly

<a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow">Send us a text</a>Holistic Psychology is on the table today!In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions as interconnected elements of well-being. In addition to her practice, Dr. Tal teaches workshops at the Free Association Clinic for Existential Psychotherapy and Psychoanalysis centered around the philosophical underpinnings of human emotions.Dr. Tal joins us to delve into some of the most contested topics in wellness; topics that define her work. She unpacks the mechanics of generational trauma, her perspective uniquely informed by being the granddaughter of 4 holocaust survivors, and grapples with the complexities of prescribing medication as a fix-all. Dr. Tal’s wise insights remind us of the importance of viewing mental health through a holistic lens, one that requires patience, exploration and community. Learn More about<a href="https://www.rinattalmd.com/" rel="nofollow"> Dr.Rinat Tal and her Psychiatric Practice</a>.Explore <a href="https://www.freud.org.uk/" rel="nofollow">The Sigmund Freud House</a>.Read <a href="https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868" rel="nofollow">The Power of Myth</a> by Joseph Campbell.Read<a href="https://www.amazon.com/Finding-Meaning-Second-Half-Life/dp/1592402070/ref=sr_1_1?crid=2I09OQ0AAIFG0&dib=eyJ2IjoiMSJ9.NSYXGUEFf5ysDuro_ox5vV1hAFRG7jsWcUfDeD7xqxyny8heq-2cfE-49tnOC9nE39yLJAd-a6ku-5xSQaEDMpTsxqNQSe7J_gL19wg75jVYmID8m03_nbgfZEhyRjUYTzPmrL-juB7rVREolBd1EPT9Ffj3a8AlTO7lYaHN3OGmuESoytKIC4ZwqC4Q6qkv-yI_G7qGX4c40Ohmy5j6tAtaiR0_4XrWz_z91dxC6Z4.RNohXYfX6OWr2cDGcUQhkziMtorUXaZSpVWT8S-51p8&dib_tag=se&keywords=finding+meaning+in+the+second+half+of+life&qid=1759879202&s=books&sprefix=finding+menaing+in+th%2Cstripbooks%2C179&sr=1-1" rel="nofollow"> Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up</a> by James Hollis.<a href="https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/059319148X/ref=sr_1_1?crid=2IQVOVVRRKIQ3&dib=eyJ2IjoiMSJ9.wpAmz97y0yuJ3AWDBjOUPv5N9Heilaey2q_mdoDYioxDRgJRB4Ap74EfwrNVsQh3D_3k5fXn19p_spfYWLGqTf6wplTsUmCoAtRslilYgQi8PDqkO5aWsVsxly0VQnbYc59RJ3cnIuBp_sRFqb3FmYeoiTEjcY6TFK96IF-RqgpFbxTXK4VE_6deZ6itm7ZnMGJuUt319yEBjtvO06jpHIcVcKNWlwRYQmDD43Fwg-o.2AGADB5vzmmyWRAgCt75_S1zSiMpP5hdx92_yOe83cg&dib_tag=se&keywords=from+strength+to+strength&qid=1759879275&s=books&sprefix=from+%2Cstripbooks%2C181&sr=1-1" rel="nofollow">Read From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life</a> by Arthur C. Brooks. Read<a href="https://www.amazon.com/dp/1611800404/?bestFormat=true&crid=1QS9SP3NPI06X&k=training+in+compassion+zen+teachings+on+the+practice+of+lojong&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_15_de&sprefix=TRAINING+IN+com" rel="nofollow"> Training in Compassion: Zen Teachings on the Practice of Lojong</a> by Norman Fisher.Read <a href="https://www.amazon.com/dp/161180504X/?bestFormat=true&crid=36J9X8HX3CRQT&k=the+world+could+be+otherwise+by+norman+fischer&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_21_de&sprefix=the+world+could+be+ot" rel="nofollow">The World Could be Otherwise: Imagination and the Bodhisattva Path</a> by Norman Fisher.Follow On the Table with Ashley on <a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow">TikTok</a>.On the Table with Ashley is presented by <a href="https://ameatendre.com/" rel="nofollow">Âme Atendre</a>, a l

<description>&lt;p&gt;&lt;a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Holistic Psychology is on the table today!&lt;/p&gt;&lt;p&gt;In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions as interconnected elements of well-being. In addition to her practice, Dr. Tal teaches workshops at the Free Association Clinic for Existential Psychotherapy and Psychoanalysis centered around the philosophical underpinnings of human emotions.&lt;/p&gt;&lt;p&gt;Dr. Tal joins us to delve into some of the most contested topics in wellness; topics that define her work. She unpacks the mechanics of generational trauma, her perspective uniquely informed by being the granddaughter of 4 holocaust survivors, and grapples with the complexities of prescribing medication as a fix-all. Dr. Tal’s wise insights remind us of the importance of viewing mental health through a holistic lens, one that requires patience, exploration and community. &lt;/p&gt;&lt;p&gt;Learn More about&lt;a href="https://www.rinattalmd.com/" rel="nofollow"&gt; Dr.Rinat Tal and her Psychiatric Practice&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Explore &lt;a href="https://www.freud.org.uk/" rel="nofollow"&gt;The Sigmund Freud House&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868" rel="nofollow"&gt;The Power of Myth&lt;/a&gt; by Joseph Campbell.&lt;/p&gt;&lt;p&gt;Read&lt;a href="https://www.amazon.com/Finding-Meaning-Second-Half-Life/dp/1592402070/ref=sr_1_1?crid=2I09OQ0AAIFG0&amp;dib=eyJ2IjoiMSJ9.NSYXGUEFf5ysDuro_ox5vV1hAFRG7jsWcUfDeD7xqxyny8heq-2cfE-49tnOC9nE39yLJAd-a6ku-5xSQaEDMpTsxqNQSe7J_gL19wg75jVYmID8m03_nbgfZEhyRjUYTzPmrL-juB7rVREolBd1EPT9Ffj3a8AlTO7lYaHN3OGmuESoytKIC4ZwqC4Q6qkv-yI_G7qGX4c40Ohmy5j6tAtaiR0_4XrWz_z91dxC6Z4.RNohXYfX6OWr2cDGcUQhkziMtorUXaZSpVWT8S-51p8&amp;dib_tag=se&amp;keywords=finding+meaning+in+the+second+half+of+life&amp;qid=1759879202&amp;s=books&amp;sprefix=finding+menaing+in+th%2Cstripbooks%2C179&amp;sr=1-1" rel="nofollow"&gt; Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up&lt;/a&gt; by James Hollis.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/059319148X/ref=sr_1_1?crid=2IQVOVVRRKIQ3&amp;dib=eyJ2IjoiMSJ9.wpAmz97y0yuJ3AWDBjOUPv5N9Heilaey2q_mdoDYioxDRgJRB4Ap74EfwrNVsQh3D_3k5fXn19p_spfYWLGqTf6wplTsUmCoAtRslilYgQi8PDqkO5aWsVsxly0VQnbYc59RJ3cnIuBp_sRFqb3FmYeoiTEjcY6TFK96IF-RqgpFbxTXK4VE_6deZ6itm7ZnMGJuUt319yEBjtvO06jpHIcVcKNWlwRYQmDD43Fwg-o.2AGADB5vzmmyWRAgCt75_S1zSiMpP5hdx92_yOe83cg&amp;dib_tag=se&amp;keywords=from+strength+to+strength&amp;qid=1759879275&amp;s=books&amp;sprefix=from+%2Cstripbooks%2C181&amp;sr=1-1" rel="nofollow"&gt;Read From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life&lt;/a&gt; by Arthur C. Brooks. &lt;/p&gt;&lt;p&gt;Read&lt;a href="https://www.amazon.com/dp/1611800404/?bestFormat=true&amp;crid=1QS9SP3NPI06X&amp;k=training+in+compassion+zen+teachings+on+the+practice+of+lojong&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_15_de&amp;sprefix=TRAINING+IN+com" rel="nofollow"&gt; Training in Compassion: Zen Teachings on the Practice of Lojong&lt;/a&gt; by Norman Fisher.&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://www.amazon.com/dp/161180504X/?bestFormat=true&amp;crid=36J9X8HX3CRQT&amp;k=the+world+could+be+otherwise+by+norman+fischer&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_21_de&amp;sprefix=the+world+could+be+ot" rel="nofollow"&gt;The World Could be Otherwise: Imagination and the Bodhisattva Path&lt;/a&gt; by Norman Fisher.&lt;/p&gt;&lt;p&gt;Follow On the Table with Ashley on &lt;a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow"&gt;Instagram&lt;/a&gt; and &lt;a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow"&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;On the Table with Ashley is presented by &lt;a href="https://ameatendre.com/" rel="nofollow"&gt;Âme Atendre&lt;/a&gt;, a l&lt;/p&gt;</description>

Send us a text Holistic Psychology is on the table today! In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions ...

Wellness Series: Holistic Psychology with Dr. Rinat Tal

<a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow">Send us a text</a>Natural fertility is on the table today! In episode 3 of our wellness series, we are joined by Natalie Crawford, MD. Dr. Natalie Crawford is a double board-certified fertility specialist in Obstetrics &amp; Gynecology and Reproductive Endocrinology &amp; Infertility. She is the co-founder of Fora Fertility in Austin and Pinnacle, a leadership community for women in medicine. Dr. Crawford also serves as a Clinical Assistant Professor at Dell Medical School at the University of Texas. She is the host of the popular As a Woman podcast and the author of the upcoming book The Fertility Formula. Having experienced infertility herself, Dr. Crawford combines evidence-based medicine with a holistic approach to empower and educate patients. In this episode, Dr. Natalie Crawford joins us to unpack the intricacies of women’s health and natural fertility through the lens of her new book, The Fertility Formula. From hormonal conditions to the role of cortisol, she tackles the conversations too often downplayed in traditional medicine while revealing the powerful links between our physical and cognitive health. Dr. Crawford’s insights cut through the noise and bring much-needed attention to a field that remains underrepresented and underresearched: women’s health. Learn more about Dr.Crawford&#39;s practice, <a href="https://www.forafertility.com/" rel="nofollow">Fora Fertility</a>.Listen to Dr.Crawford&#39;s podcast, <a href="https://www.nataliecrawfordmd.com/blog-1" rel="nofollow">As a Woman</a>.Pre Order Dr.Crawford’s forthcoming book, <a href="https://www.nataliecrawfordmd.com/book" rel="nofollow">The Fertility Formula</a>.Follow Natalie Crawford on <a href="https://www.instagram.com/nataliecrawfordmd/?hl=en" rel="nofollow">Instagram</a>.Read <a href="https://www.amazon.com/Book-Alchemy-Creative-Practice-Inspired/dp/0593734637" rel="nofollow">The Book of Alchemy: A Creative Practice for an Inspired Life</a> by Suleika Jaouad.Read <a href="https://thepauselife.com/pages/the-new-menopause-book?srsltid=AfmBOooQy3wBebPZxDcS6AcWDo9ZhGund4zTpl0rsoPJobql6zTucj9y" rel="nofollow">The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts</a> by Dr. Mary Claire Haver.Read <a href="https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534" rel="nofollow">Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them </a>by Aly Cohen, MD.Follow On the Table with Ashley on <a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow">TikTok</a>. On the Table with Ashley is presented by <a href="https://ameatendre.com/" rel="nofollow">Âme Atendre</a>, a luxury home goods and tableware brand with a mission to connect people to all that matters. If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.

<description>&lt;p&gt;&lt;a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Natural fertility is on the table today! &lt;/p&gt;&lt;p&gt;In episode 3 of our wellness series, we are joined by Natalie Crawford, MD. Dr. Natalie Crawford is a double board-certified fertility specialist in Obstetrics &amp;amp; Gynecology and Reproductive Endocrinology &amp;amp; Infertility. She is the co-founder of Fora Fertility in Austin and Pinnacle, a leadership community for women in medicine. Dr. Crawford also serves as a Clinical Assistant Professor at Dell Medical School at the University of Texas. She is the host of the popular &lt;em&gt;As a Woman podcast &lt;/em&gt;and the author of the upcoming book &lt;em&gt;The Fertility Formula&lt;/em&gt;. Having experienced infertility herself, Dr. Crawford combines evidence-based medicine with a holistic approach to empower and educate patients.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this episode, Dr. Natalie Crawford joins us to unpack the intricacies of women’s health and natural fertility through the lens of her new book, &lt;em&gt;The Fertility Formula&lt;/em&gt;. From hormonal conditions to the role of cortisol, she tackles the conversations too often downplayed in traditional medicine while revealing the powerful links between our physical and cognitive health. Dr. Crawford’s insights cut through the noise and bring much-needed attention to a field that remains underrepresented and underresearched: women’s health.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Learn more about Dr.Crawford&amp;#39;s practice, &lt;a href="https://www.forafertility.com/" rel="nofollow"&gt;Fora Fertility&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Listen to Dr.Crawford&amp;#39;s podcast, &lt;a href="https://www.nataliecrawfordmd.com/blog-1" rel="nofollow"&gt;&lt;em&gt;As a Woman&lt;/em&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Pre Order Dr.Crawford’s forthcoming book, &lt;a href="https://www.nataliecrawfordmd.com/book" rel="nofollow"&gt;&lt;em&gt;The Fertility Formula&lt;/em&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Follow Natalie Crawford on &lt;a href="https://www.instagram.com/nataliecrawfordmd/?hl=en" rel="nofollow"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://www.amazon.com/Book-Alchemy-Creative-Practice-Inspired/dp/0593734637" rel="nofollow"&gt;&lt;em&gt;The Book of Alchemy: A Creative Practice for an Inspired Life&lt;/em&gt;&lt;/a&gt; by Suleika Jaouad.&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://thepauselife.com/pages/the-new-menopause-book?srsltid=AfmBOooQy3wBebPZxDcS6AcWDo9ZhGund4zTpl0rsoPJobql6zTucj9y" rel="nofollow"&gt;&lt;em&gt;The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;by Dr. Mary Claire Haver.&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534" rel="nofollow"&gt;&lt;em&gt;Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them &lt;/em&gt;&lt;/a&gt;by Aly Cohen, MD.&lt;/p&gt;&lt;p&gt;Follow On the Table with Ashley on &lt;a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow"&gt;Instagram&lt;/a&gt; and &lt;a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow"&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;On the Table with Ashley is presented by &lt;a href="https://ameatendre.com/" rel="nofollow"&gt;Âme Atendre&lt;/a&gt;, a luxury home goods and tableware brand with a mission to connect people to all that matters. &lt;/p&gt;&lt;p&gt;If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text Natural fertility is on the table today!  In episode 3 of our wellness series, we are joined by Natalie Crawford, MD. Dr. Natalie Crawford is a double board-certified fertility specialist in Obstetrics &amp; Gynecology and Reproductive Endocrinology &amp; Infertility. She is the co-founder of Fora Fertility in Austin and Pinnacle, a leadership community for women in medicine. Dr. Crawford also serves as a Clinical Assistant Professor at Dell Medical School at the Universit...

Wellness Series: Women's Health, Natural Fertility and "The Fertility Formula" with Dr. Natalie Crawford, M.D.

<a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow">Send us a text</a>Strengthening the mind and body is on the table today!In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and United States Ski and Snowboard team. Outside of her professional work, Cara was an elite figure skater, and is now an avid backcountry skier and amateur mountain bike racer.Cara joins us to discuss her career as a P.T, and share insights on serving a variety of people, from patients with chronic pain to Olympic athletes. Cara’s wisdom reminds us that there is no “one size fits all” for recovery. True wellness means tailoring your lifestyle to your needs - not anybody else&#39;s. Listen to the full episode, out now, on your favorite podcast platform. Check out Cara Baxter’s PT Practice,<a href="https://motionclinics.org/appointments/park-city/" rel="nofollow"> Motion Physical Therapy</a>.Read <a href="https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055" rel="nofollow">Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed</a> by Lori Gottlieb.Learn more about <a href="https://www.kutcherclinic.com/" rel="nofollow">Kutcher Clinic for Sports Neurology</a>.Learn more about <a href="https://conscious.is/about" rel="nofollow">The Conscious Leadership Group</a>.Follow Motion Physical Therapy on <a href="https://www.instagram.com/motionutah/" rel="nofollow">Instagram</a>Follow On the Table with Ashley on <a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow">TikTok</a>. On the Table with Ashley is presented by <a href="https://ameatendre.com/" rel="nofollow">Âme Atendre</a>, a luxury home goods and tableware brand with a mission to connect people to all that matters. If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.

<description>&lt;p&gt;&lt;a href="https://www.buzzsprout.com/twilio/text_messages/2282727/open_sms" rel="nofollow"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Strengthening the mind and body is on the table today!&lt;/p&gt;&lt;p&gt;In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and United States Ski and Snowboard team. Outside of her professional work, Cara was an elite figure skater, and is now an avid backcountry skier and amateur mountain bike racer.&lt;/p&gt;&lt;p&gt;Cara joins us to discuss her career as a P.T, and share insights on serving a variety of people, from patients with chronic pain to Olympic athletes. Cara’s wisdom reminds us that there is no “one size fits all” for recovery. True wellness means tailoring your lifestyle to your needs - not anybody else&amp;#39;s. &lt;/p&gt;&lt;p&gt;Listen to the full episode, out now, on your favorite podcast platform.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Check out Cara Baxter’s PT Practice,&lt;a href="https://motionclinics.org/appointments/park-city/" rel="nofollow"&gt; Motion Physical Therapy&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Read &lt;a href="https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055" rel="nofollow"&gt;&lt;em&gt;Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;by Lori Gottlieb.&lt;/p&gt;&lt;p&gt;Learn more about &lt;a href="https://www.kutcherclinic.com/" rel="nofollow"&gt;Kutcher Clinic for Sports Neurology&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Learn more about &lt;a href="https://conscious.is/about" rel="nofollow"&gt;The Conscious Leadership Group&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Follow Motion Physical Therapy on &lt;a href="https://www.instagram.com/motionutah/" rel="nofollow"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow On the Table with Ashley on &lt;a href="https://www.instagram.com/onthetablewithashley/" rel="nofollow"&gt;Instagram&lt;/a&gt; and &lt;a href="https://www.tiktok.com/@onthetablewithashley" rel="nofollow"&gt;TikTok&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;On the Table with Ashley is presented by &lt;a href="https://ameatendre.com/" rel="nofollow"&gt;Âme Atendre&lt;/a&gt;, a luxury home goods and tableware brand with a mission to connect people to all that matters. &lt;/p&gt;&lt;p&gt;If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text Strengthening the mind and body is on the table today! In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and United States Ski and Snowboard team. Outside of her professional work, Cara was an elite figure skat...

Wellness Series: Brain and Body Health with Caralyn Baxter, P.T.

<blockquote>On the Table with Ashley is a podcast presented by luxury home goods brand, Âme Atendre. Join host Ashley Gould as she speaks with thought provoking individuals on their varied life experiences and professions. On the Table with Ashley covers any topic we can put on the table, with the goal of increasing human connection through curiosity, respect and understanding.</blockquote>

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