On the Table with Ashley

Nutrition is on the table today!For the final episode of our wellness series, we are joined by Nutritionist Joan Salge Blake. Dr. Salge Blake is a Clinical Professor and Dietetic Internship Director at Boston University (BU) and was awarded the prestigious Whitney Powers Excellence in Teaching Award from the University. Currently, Joan is a nutrition blogger for US News & World Report’s Eat + Run Column and the host of SpotOn!, the hit nutrition, health, and wellness podcast. She has conducted over 2,000 media interviews on numerous nutrition topics and was named by Good Housekeeping Magazine as the expert to follow on Twitter for healthy eating.Dr.Salge Blake joins us to break down the misinformation and disinformation surrounding nutrition in our current landscape. The two engage in a robust discussion about small ways to improve our nutritional outcomes in everyday lives, and the importance of nutrition education for all. In a field dominated by influencers and unlicensed experts, Dr.Salge Blake provides an unbiased, educated perspective on how to best live a truly nutritious lifestyle. Listen to the full episode, out now, on your favorite podcast platform. Follow Dr. Salge Blake on Facebook.Follow Dr. Salge Blake on Twitter.Follow Dr. Salge Blake on Instagram.Explore the Academy of Nutrition and Dietetics.Check out the TV Show Chef’s TableListen to the Spot On PodcastRead Eat Right the E.A.S.Y Way by Joan Salge BlakeRead Nutrition & You by Joan Salge BlakeRead Nutrition from Science to You by Joan Salge BlakeExplore OldwaysFollow On the Table with Ashley on Instagram and TikTok.On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters. If you have ideas for new episodes or guests, or just want to share feedback, email us at [email protected].

In the seventh episode of our wellness series, we are joined by Autumn Bear and Dr. Kelly Woodward. Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the University of Arizona. Her work focuses on whole-person healing, community connection, and empowering people to take an active role in their health. Dr. Kelly Woodward is a Preventive and Family Medicine physician with over 30 years of experience in lifestyle and integrative health. With a career that includes serving as a consultant in public health and a 22+ year tenure in the U.S. Air Force (retiring as Colonel), Dr. Woodward brings deep expertise in chronic disease prevention, longevity, and lifestyle medicine. After leading wellness programs at Intermountain Park City Hospital, he joined the Autumn Bear Wellness Collective, where he focuses on helping patients thrive through balance, longevity, and mindful living. In part 2 of this 2 part conversation, Dr. Woodward and Autumn join us to discuss the critical role that connection and community play in health and healing. They share powerful stories from their practices illustrating how genuine human relationships, persistent compassionate care, and having meaningful roles within the community can transform patient outcomes. The conversation explores how healthcare practitioners can balance technical expertise with emotional investment, and practical ways to practice wellness in everyday life.Read My Family and Other Animals by Gerald Durrell. Read Here If You Need Me: A True Story by Kate Braistrup.Read Sapiens by Yuval Noah Harari.Read Autobiography of a Yogi by Paramahansa Yogananda.Read Life After Dead Pool:Lake Powell's Last Days and the Rebirth of the Colorado River by Zak Podmore.Read the periodical Science News.Follow On the Table with Ashley on Instagram and TikTok.Learn more about Autumn’s practice here.Learn more about Dr.Woodward here.Follow Autumn on Instagram and Tiktok.Follow On the Table with Ashley on Instagram and TikTok.On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters. If you have ideas for new episodes or guests, or just want to share feedback, email us at [email protected].

Send us a text Sleep and Simple Movement is on the Table today! In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward. Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the ...

Send us a text Wellness for Midlife Women is on the table today! For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with midlife women with a simple goal: Help midlife women build and sustain their energy in order to craft their next decades to be ones full of purpose an...

Send us a text Holistic Psychology is on the table today! In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions ...