In a world overflowing with information, one conversation with his son led Manuel to a powerful insight: how much of what we consume is actually useful? In this episode, we dive into Shawn Achor’s concept of signal vs. noise, including the 4 types of noise, and how to filter out the distractions that hijack your mind and disconnect you from your deeper purpose. A simple but transformative framework to reclaim your clarity and focus.

 

✅ Key Takeaways (English)

✅ Signal is information that is true, useful, and actionable.

✅ Noise is anything that distracts, drains, or adds no real value.

✅ Shawn Achor identifies 4 types of noise: unusable, untimely, hypothetical, and distracting.

✅ Reducing just 5% of noise can dramatically improve clarity and mental wellbeing.

✅ Choosing signal over noise helps you reconnect with your purpose and stay grounded.

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Stay tuned for more great content, and as always, stay in the flow!

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