<description>&lt;p&gt;Inspired by Cal Newport’s time blocking method, this episode shows how organizing your week in 30-minute blocks — even with just a pen and a printed page — can bring you clarity, focus, and calm to start your week with purpose.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;✅ Key Takeaways:&lt;/p&gt;&lt;p&gt;✅ Structure creates mental freedom.&lt;/p&gt;&lt;p&gt;✅ Time blocking turns intention into action.&lt;/p&gt;&lt;p&gt;✅ 30-minute flow blocks train your focus muscle.&lt;/p&gt;&lt;p&gt;✅ Clarity beats control — it builds rhythm.&lt;/p&gt;&lt;p&gt;✅ Your notebook or printed page can be your best flow tool.&lt;/p&gt;&lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;p&gt;Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:&lt;/p&gt;&lt;p&gt;• &lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href="https://www.instagram.com/flow_network__?igsh=b3F4aXFxazBmajM3"&gt;@flow_network__&lt;/a&gt;&lt;/p&gt;&lt;p&gt;• &lt;strong&gt;YouTube&lt;/strong&gt;: &lt;a href="https://youtube.com/@flow_network__?si=-cNnDUnv-GCPPbXZ"&gt;@flow_network__&lt;/a&gt;&lt;/p&gt;&lt;p&gt;• &lt;strong&gt;TikTok&lt;/strong&gt;: &lt;a href="https://www.tiktok.com/@theflownetwork"&gt;@theflownetwork&lt;/a&gt;&lt;/p&gt;&lt;p&gt;• &lt;strong&gt;LinkedIn Newsletter&lt;/strong&gt;: &lt;a href="https://www.linkedin.com/newsletters/daily-flow-7146020737126924288"&gt;Daily Flow&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Stay tuned for more great content, and as always, stay in the flow!&lt;/p&gt;&lt;/p&gt;&lt;br/&gt; &lt;p&gt;Hosted by Simplecast, an AdsWizz company. See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for advertising.&lt;/p&gt;</description>

Daily FLOW

[email protected] (Manuel del Valle)

#427 Design Your Week, Design Your Mind

OCT 6, 20251 MIN
Daily FLOW

#427 Design Your Week, Design Your Mind

OCT 6, 20251 MIN

Description

Inspired by Cal Newport’s time blocking method, this episode shows how organizing your week in 30-minute blocks — even with just a pen and a printed page — can bring you clarity, focus, and calm to start your week with purpose.

 

✅ Key Takeaways:

✅ Structure creates mental freedom.

✅ Time blocking turns intention into action.

✅ 30-minute flow blocks train your focus muscle.

✅ Clarity beats control — it builds rhythm.

✅ Your notebook or printed page can be your best flow tool.

 

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow


 

Stay tuned for more great content, and as always, stay in the flow!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.