I Love You, But BFFR

Most people are trying to fix their health by adding more.. but what if the real problem is what you’re not eliminating?India sits down with Sandy Martin, author of Biological EDGE, to break down why the wellness industry keeps people stuck in cycles of optimization, stress, and overconsumption, and what it actually takes to feel better.Topics: biohacking • anxiety • nervous system • wellness industry • stress • health optimizationFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every FridayGuest → Sandy Martin Website | Use the FREE BioEdge Tool

It’s not getting pregnant that ends your life, but WHO you have a child with that can ruin you.In this solo episode, India defines the current “baby mama epidemic”, and talks about the real issue causing the spread across high-performing women: decision-making, standards, and the hyper independent woman arc .Using pop culture examples like Latto, Rihanna, Ciara, and Naomi Osaka, this episode explores how modern dating, social media, and cultural narratives influence who we choose to build families with.Topics: relationships • dating standards • baby mama culture • modern dating • pop culture commentary • motherhood • decision-makingFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Friday

Addiction doesn’t look the way you think it does, and it can happen to anyone. Even YOU, bookie.India sits down with Sara Snow, a former meth addict who began using at 14 and spent years cycling through addiction, arrests, and recovery programs before getting sober and rebuilding her life.From teenage drug use to motherhood, entrepreneurship, and sobriety, this episode explores what addiction really looks like, why it happens, and what it takes to change.Topics: addiction recovery • meth addiction • teen addiction • sobriety • ADHD & addiction • mental health • entrepreneurship • motherhoodFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every FridayGuest → Sarah Snow @iamsarasnow 

The $2B wellness industry is built on the idea that one product can fix everything from your anxiety, your stress, your sleep, and even addiction.But that’s just not how real healing works, bookie.India sits down with Morgan Smith, CEO of Kalm With Kava, to unpack what kava actually is, and why it should be used as part of a broader mental health toolkit, not a cure.From anxiety and panic attacks to addiction, consumer misinformation, and the rise of alcohol alternatives, this episode explores what it really means to support your mental health in a sustainable way.Topics: kava • anxiety • addiction • wellness industry • alcohol alternatives • mental health tools • stress managementFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every FridayGuest → Morgan Smith @kalm_with_kava | Visit His Website

Domestic violence is so misunderstood. People ask, “Why didn’t they just leave?” when the real question is what made it so hard to leave in the first place.Jennifer Ewald, LCSW, who has extensive experience working with survivors of domestic violence, breaks down what abuse actually looks like beyond physical violence and the subtle power dynamics that silently trap people in harmful relationships.This episode is part of Podcasthon, where podcasts around the world dedicate an episode to a nonprofit. This episode highlights Emerge Center Against Domestic Abuse, which supports survivors of domestic violence. If you or someone you know may be experiencing abuse, reach out to the National Domestic Violence Hotline for resources.Topics: domestic violence • psychology of abusers • couples therapy • abusive relationships • Diddy & CassieFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Friday Guest → Jennifer Ewald @balancedmindcounselingde | Visit Her Website