<p><strong>S3E2 – Run Fits with Zach Capehart (Silverdale Academy DC)</strong></p><p>This week, Coach Zach Capehart joins Kyle and Matt to break down <strong>run fits from a multiple front structure</strong>. Capehart brings a small-school lens — limited practice time, tempo offense, lots of two-way players — and explains how to stay sound without being overly complex.</p><p>Key Topics (Timestamps in episode):</p><ul><li><p>02:30 – Silverdale program context</p></li><li><p>06:15 – Why be multiple with two-way kids?</p></li><li><p>12:10 – Installing fits in short practice windows</p></li><li><p>22:45 – Front variation without overhauling teaching</p></li><li><p>32:00 – Advice for coaches dealing with roster constraints</p></li></ul><p>If you're a defensive coach looking to simplify without sacrificing soundness, this episode is built for you.</p>
