The Noah Ryan Show

Elliot & I talk: - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins Subscribe to my Newsletter: https://www.noahryan.co/ Follow me on Twitter: https://x.com/NoahRyanCo Follow me on Instagram: https://www.instagram.com/noahryanco/

Anabology & I talk: - How to upregulate your metabolism- Fruit until noon vs honey diet- The best and worst fats for getting lean- Best supplements for shredmaxxing Follow Anabology Read the full shredmaxxing guide here Follow me on Twitter: Follow me on Instagram:

(S2 E1) Hans & I discuss: - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Take Hans's DHT Course for step-by-step guide to increasing DHT Follow Hans on Twitter Subscribe to my Newsletter: https://www.noahryan.co/ Follow me on Twitter: https://x.com/NoahRyanCo Follow me on Instagram: https://www.instagram.com/noahryanco/

Greg Mushen is creator of the Open Longevity Project. In a matter of 1.5 years, he completely reinvented himself physically (and mentally). Leaner, stronger, bigger, better. Greg & I talk: - Nutrition Protocols for performance & longevity - Genetic Testing & lab analysis - TRT - Cholesterol & other aging concerns Follow Greg on Twitter Join Open Longevity Project Join my Private Newsletter: https://www.noahryan.co/ Follow Noah on Twitter: https://x.com/NoahRyanCo Follow Noah on Instagram: https://www.instagram.com/noahryanco/

Your shoes are robbing you of your athletic potential. I'm joined by the founders of Wyde footwear, Melker & Rasmus Svard. We discuss why wearing shoes is making you weak, injured, and hunched over I personally wear Wyde shoes and recommend them for training, lounging & going out. If you're looking for a barefoot shoe that looks good. Check out their new ARCUS line. The boys hooked it up with a 15% discount. Just use code NOAHRYAN15 at checkout: Get Wyde Shoes here Like the podcast? You'll love my Newsletter (join here) Follow me on Twitter and Instagram