Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode, Cheryl dives deep into the often-overlooked phenomenon of high-functioning burnout in women. She reveals that burnout doesn't always manifest as a dramatic collapse; instead, it can look like merely keeping up with daily tasks, from answering emails to managing family responsibilities, all while feeling emotionally drained. Cheryl discusses the hidden costs of maintaining this façade of capability and the toll it takes on mental and physical well-being.Cheryl emphasises that coping is not the same as healing, and a weekend off won't suffice to rebuild a depleted nervous system. She draws a powerful analogy between physical training and emotional resilience, highlighting the importance of recovery and rest in both realms. Tune in as she offers practical strategies for recognising the signs of burnout and encourages listeners to track their physical, mental, and behavioural responses over the next week.This episode is a crucial reminder that you are not broken; you are overloaded. Join us for a candid conversation about the need for restoration, not just relief, and learn how to create a sustainable path toward recovery and balance in your life. If you resonate with the struggles of high-functioning burnout, this episode is a must-listen.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyShow the love - Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxiety Show the love- Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Want to give feedback or suggest a future episode topic?https://podcastfeedback.com/workstressanxietyJoin the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:https://go.workstressanxiety.com/whatsappinviteAnd if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:https://lovethepodcast.com/workstressanxietyConnect with Cheryl Paris:LinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/© Cheryl Paris.