Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the often-ignored yet vital topic of energy protection for high-functioning women. She highlights the misconception that our energy is an unlimited resource, urging listeners to recognise the signs of depletion before they escalate into anxiety. Cheryl shares her personal experiences with stress, emphasising that knowing about stress does not render one immune to it. Instead, she encourages a shift in mindset: rather than asking how to keep going, we should ask what our energy is trying to tell us.Cheryl introduces the concept of the "energy cost cheque"—a practical exercise designed to help listeners evaluate their current capacity before taking on new commitments. By asking four essential questions, you can better assess how your decisions affect your energy levels and overall well-being. This episode is a powerful reminder that protecting your energy is not a luxury; it is a necessity for maintaining balance and self-respect in a demanding world.Join us for this essential conversation on reclaiming your energy and prioritising your well-being, ensuring you are not merely surviving but thriving in both your personal and professional life. Remember, every small step you take towards protecting your energy is a step towards a brighter future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxiety Show the love- Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Want to give feedback or suggest a future episode topic?https://podcastfeedback.com/workstressanxietyJoin the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:https://go.workstressanxiety.com/whatsappinviteAnd if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:https://lovethepodcast.com/workstressanxietyConnect with Cheryl Paris:LinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/© Cheryl Paris.