Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this compelling episode, Cheryl delves into the often-misunderstood concept of gratitude, challenging the superficial interpretations that have become commonplace. She argues that gratitude is not merely about writing down nice things or adopting a facade of positivity; it is a powerful tool for restoring balance and perspective amidst the chaos of work stress and anxiety. Cheryl highlights how high-functioning women often feel overwhelmed by societal expectations and pressures, leading to emotional burnout. Instead of viewing gratitude as an additional demand, she reframes it as a means of reconnecting with our humanity and fostering self-compassion.Listeners will discover how gratitude serves as an antidote to the ego, helping to interrupt the cycle of stress that narrows our focus and distorts our reality. Cheryl shares practical steps for integrating gratitude into daily life, emphasising that it is not about pretending everything is fine but about recognising what is true and holding space for both our struggles and our strengths. This episode is a vital reminder that embracing gratitude can lead to deeper connections with ourselves and others, ultimately supporting our journey towards balance and well-being.Join us for this enlightening discussion that promises to shift your perspective on gratitude and its role in your emotional survival toolkit. Remember, every small step you take towards understanding gratitude is a step towards a more humane and balanced existence.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxiety Show the love- Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Want to give feedback or suggest a future episode topic?https://podcastfeedback.com/workstressanxietyJoin the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:https://go.workstressanxiety.com/whatsappinviteAnd if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:https://lovethepodcast.com/workstressanxietyConnect with Cheryl Paris:LinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/© Cheryl Paris.