Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, Cheryl introduces the concept of Work Stress Anxiety, aimed at women who appear to be coping but feel overwhelmed beneath the surface. She discusses the importance of recognising emotional overload and the need for self-care amidst daily chaos. Cheryl outlines the ABGW Method®—Awareness, Balance, Growth, and Win-Win Well-Being—offering practical insights to help listeners steady their nervous systems and navigate the pressures of modern life. Tune in for a refreshing take on managing stress without the typical clichés!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxiety Show the love- Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Want to give feedback or suggest a future episode topic?https://podcastfeedback.com/workstressanxietyJoin the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:https://go.workstressanxiety.com/whatsappinviteAnd if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:https://lovethepodcast.com/workstressanxietyConnect with Cheryl Paris:LinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/© Cheryl Paris.