Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this engaging episode, Cheryl Paris delves into the intricate relationship between work stress and sleep disruption, shedding light on the all-too-familiar struggle of high-functioning individuals, particularly women, who find themselves mentally active while their bodies yearn for rest. She candidly discusses how the pressures of daily life can invade our sleep, often turning our beds into battlegrounds for racing thoughts and lingering anxieties. Cheryl emphasises that sleep should not be viewed as a luxury, but rather as an essential component of our recovery infrastructure, vital for emotional regulation and mental clarity.Throughout the episode, listeners are encouraged to recognise the patterns that lead to sleepless nights and are introduced to a practical four-part reset technique designed to help reclaim their nights. Cheryl's insights highlight the importance of acknowledging the reality of our stressors, rather than simply trying to 'switch off' at the end of a long day. By learning to 'refuse the night shift', you can create a sanctuary in your bed that nurtures recovery instead of perpetuating stress.Join Cheryl for this empowering conversation that equips you with tools to navigate work-related stress and reclaim your sleep, so you wake up refreshed and ready to thrive. Remember, every small step you take towards better sleep is a step towards a more balanced and fulfilling life.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxiety Show the love- Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Want to give feedback or suggest a future episode topic?https://podcastfeedback.com/workstressanxietyJoin the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:https://go.workstressanxiety.com/whatsappinviteAnd if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:https://lovethepodcast.com/workstressanxietyConnect with Cheryl Paris:LinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/© Cheryl Paris.