Episode 49 | MARK ZGODA | Discipline Over Comfort: Training for HYROX, Marathons, and Life
What does it really take to build an elite physique, train for endurance events, and work a full-time 9–5 — all while preparing for a 100-mile ultramarathon? In Episode 49 of Disciplined to Win, we sit down with Mark Zgoda, a Miami-based hybrid athlete, coach, and Deloitte professional who lives by discipline long before the sun comes up. Mark is known for his 4am wakeups, high-level training for HYROX, marathons, and ultramarathons, and his ability to stay jacked and fast while balancing a d...