<p>Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a></p> <p>People always ask me: <em>“How did you stay motivated to lose 110 pounds?”</em><br> The truth? I didn’t.</p> <p>In this episode of <em>Drop It</em>, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.</p> <p>We cover:<br> ✅ Why motivation fades - and what actually keeps you moving forward<br> ✅ How to reconnect to your WHY (and check if it’s still true for you)<br> ✅ The power of mirror work, self-affirmation, and radical honesty<br> ✅ How to simplify with the <em>Simplicity Compass</em> (Nutrition, Exercise, Sleep, Water)<br> ✅ Building momentum by committing to one key habit at a time<br> ✅ How to reset your environment, add novelty, and romanticize healthy living<br> ✅ Why accountability, celebrating wins, and reframing setbacks are crucial<br> ✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going</p> <p>Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.</p>