<p><strong>Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause</strong></p><p><strong>Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.</strong></p><p><br></p><p>Are you eating enough protein or the <em>right kind </em>for your changing body? In this eye opening episode, perimenopause coach <strong>Trudie German</strong> explains why protein is <strong>non-negotiable</strong> for women 40 and up going through perimenopause.</p><p>You’ll learn how protein directly impacts <strong>hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts</strong> during perimenopause. We break down how much you really need, the difference between <strong>per meal vs. per day intake</strong>, and when supplements actually make sense.</p><p>If your symptoms feel intense and your body feels off, this episode reveals why <strong>protein might be the missing link—and how to fix it</strong> with smart, simple nutrition.</p><p><br></p><p>Email: [email protected]</p><p><a href="https://open.spotify.com/episode/4Ka3k5Eo9zx1qrynPN2G8a?si=AWTyYiIvT1-v4Sp-21YEUg" target="_blank" rel="noopener noreferer"><strong>Ep 26: Protein- Why You Need It and How to Get It During Perimenopause</strong></a></p><p><br></p><p></p>