<p>Celebrating doesn&#39;t just feel good in the now, it supports our future selves--in lots of ways. </p> <p><br></p> <p>I share a big win I recently had, and how I almost didn&#39;t (really) celebrate it. </p> <p><br></p> <p>And--for you as much as me, it seems!--I offer a few of the reasons for celebrating what&#39;s working.</p> <p><br></p> <p>A few we touch on: </p> <p><br></p> <p>- Consciously leveraging the dopamine system during times of reward and pleasure can support long-term motivation--and increase ease and pleasure along the way </p> <p><br></p> <p>- Allowing ourselves to experience (and amplify) pleasure can support our nervous systems to expand baseline tolerance for pleasure/good things, and sustain the having of what we desire</p> <p><br></p> <p>- Pausing to fully feel and embody the experience of the now, is mindfulness in action</p> <p><br></p> <p>------------------------------------</p> <p>Follow me on <a href="https://www.instagram.com/grey_tanner_/" target="_blank" rel="noopener noreferer">Instagram</a></p>