<p>In this week's episode I sit down with Alex Morrell, an accomplished Physiotherapist and Strength &amp; Conditioning coach. </p><p>Alex has spent a number of years in elite sport as well as more recently building a team of physios and coaches serving hundreds both online and in person.</p><p> l've had the pleasure of working 1-2-1 with Alex over the last few years, where he has helping me overcome injuries and kept me sharp to tackle the various races and challenges l've been apart of. </p><p>His experiences in the weight room developing athletes combined with time spent helping people come back from injury have given him a unique perspective to navigating pain, performance and everything in between. </p><p>The episode is packed with insights and actionable steps to take away to use in your training and for when things don't go to plan.</p>