Keep Rising with Kristy Kuhl

Deals with Starbucks and Chipotle? Check. But the real win? Walking away from addiction—and walking into the man he wanted to become. Jay Siano gets raw about the discipline it took to grow the business and the self. This one hits deeper. You don't need perfect circumstances. You just need to show up. Key Themes & Topics Healing in the Hustle - The discipline of showing up—not just for work, but for yourself. The Discipline Behind the Deal - Jay's edge wasn't talent—it was showing up when most people wouldn't. Brand Building with Soul - Hustling for growth and grounding. Jay's approach to doing both in one breath. Micro Wins instead of Flashy Hustle - The quiet, unglamorous grind that no one claps for—but that actually changes everything. Redefining What "Winning" Looks Like - Letting go of old metrics of success to define life on new, soul-aligned terms. The Words That Shifted Everything "All the problems in my life were my choices. I just want to make better choices now." – Jay, on personal responsibility "I built stores for Starbucks and Chipotle… but rebuilding myself was harder. That took real work." – Jay, on identity beyond business "I used to show up for the deal. Now I show up for myself first." – Jay, on shifting priorities "At some point, success stopped feeling like success. That's when I knew something deeper had to change." – Jay, on waking up in the hustle "I didn't have the tools. I built them through struggle." - Jay, on resourcefulness & resilience "You want to change your life? Stop drinking. Get radically honest with yourself." - Jay, on sobriety & self-awareness About the Guest Jay Siano is a real estate entrepreneur, founder of Sabre Real Estate, and respected thought leader on business reinvention and strategic leadership. With decades of experience in retail brokerage and advisory, Jay built a career at the top — only to realize that the price of nonstop hustle wasn't worth it. Today, Jay is a passionate advocate for authenticity, mental health, and purpose-driven entrepreneurship. Through Sabre, his content, and his raw storytelling, he's helping others rise differently with strategy, soul, and sustainable success. Follow Jay: Website Instagram LinkedIn YouTube Connect with Kristy: Instagram LinkedIn Website YouTube

In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in personal growth. If you're feeling stuck or seeking to elevate your confidence, this episode offers valuable insights and actionable steps to help you achieve your goals. The Essence of Confidence 00:25 The Power of Resiliency 00:34 Podcast Growth and Appreciation 00:53 My Journey 02:15 Self-Trust and High Performance 04:29 The Duality of Confidence and Vulnerability 07:34 Building Confidence Through Clarity 09:04 Consistency: Keeping Your Word 09:58 Courage: Taking Bold Actions 14:41 Radical Honesty: Self-Assessment 22:21 Resiliency and Environment 23:59 Morning Rituals and Daily Habits 26:02 Overcoming Confidence Shakers 28:05 Signs of Growing Confidence 28:43 Connect with Kristy Instagram LinkedIn www.kristykuhl.com

In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence. Bernadette provides invaluable advice on dealing with current economic issues like tariffs and inflation, emphasizing the importance of basic financial practices such as stacking cash and paying off credit card debt. Additionally, Bernadette and I explore the psychological aspects of financial management, including self-worth, handling negative feedback, and building financial habits that lead to long-term success. This episode is packed with insights on how to take small steps towards big financial changes. 00:00 Introduction and Podcast Subscription Appeal 00:33 Introducing Bernadette Joy: Financial Independence Expert 01:43 Economic Insights: Tariffs and Inflation 02:50 Personal Finance Basics: Cash and Debt Management 07:38 Weekly Credit Card Payments: A Game Changer 10:19 Budgeting and Financial Mindset 15:27 Addressing Financial Fears and Money Wounds 18:39 Self-Worth vs. Self-Esteem in Finances 21:23 Cultural Influences on Financial Behavior 24:32 Money Wounds and Financial Stress 30:54 Planning for Financial Independence 31:28 Understanding Financial Growth and Inflation 32:08 Realizing Financial Independence 33:35 Overcoming Financial and Social Barriers 35:33 Aligning with Personal Success 37:03 The Impact of Small Financial Changes 40:05 The Debate on Leveraging Debt 42:19 The Journey of Building a Debt-Free Business 48:15 Handling Criticism and Staying Authentic 58:54 Conclusion and Resources Follow Bernadette Joy IG LinkedIn www.bernadebtjoy.com BUY THE BOOK Follow Kristy Kuhl IG LinkedIn www.kristykuhl.com

In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coaching. There is no reason you have to sacrifice peace, joy and happiness for financial freedom. They can exist at the same time. Tune in to learn how to unlock your full potential and live a life in true alignment. 00:00 You Are Not Stuck 00:54 My Personal Journey 01:33 Understanding Alignment 04:20 Values vs. Daily Actions 06:57 Vision and Environment Alignment 09:44 Purpose and Profession Alignment 16:27 Listening to Your Intuition 18:09 Identity vs. Behavior 22:13 Unleash Program Overview 24:19 Testimonial: Steph's Transformation Ready to take your life & success to the next level while also achieving peace, joy, and happiness - apply to Kristy's UNLEASHED 12 week program. www.unleashwithkristy.com

In this powerful episode, I sit down with Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and her dedication to empowering others. Amanda also touches on the significance of co-parenting, self-care, and digital addiction. Tune in to hear Amanda's inspiring story and valuable insights on healing and personal growth. 00:00 Introduction and Early Struggles 01:18 Amanda Marino's Professional Background 04:02 Amanda's Childhood Trauma 05:26 Escaping Abuse and Seeking Safety 09:36 Coping Mechanisms and Early Signs of Addiction 12:31 Turning Point and Recovery Journey 14:05 Advocacy and Helping Others 16:31 Healthy Co-Parenting and Personal Growth 19:04 Navigating Online Criticism and Staying Positive 21:30 Empowering Women and Building Stronger Bonds 23:26 Making Difficult Life Decisions 31:54 Navigating Public and Private Life 32:14 Supporting Children Through Therapy 32:42 Personal Healing and Self-Care 34:04 Embracing Emotional Vulnerability 35:59 The Importance of Self-Awareness 38:07 Balancing Work and Personal Life 47:04 Digital Addiction and Its Impact 49:11 Manifesting Dreams and Overcoming Shame 01:00:04 Final Thoughts and Contact Information Subscribe to Keep Rising with Kristy Kuhl so you never miss an episode! Connect with Amanda Marino Linkedin Instagram Connect with Kristy Kuhl Instagram https://www.kristykuhl.com **Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts** UNLEASHED - A 12 week transformational program for women ready to step into their highest potential. ALIGNMENT matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at https://www.unleashwithkristy.com