<description>&lt;p&gt;Annemarie Shrouder (she/her), international speaker, consultant and author of &lt;em&gt;Being Brown in a Black and White World&lt;/em&gt;, which shares the personal and organisational costs of polarisation, joined me today to talk about the essentials for community building and what we can borrow or learn from post-COVID-19 amid waning global commitments.&lt;/p&gt;&lt;p&gt;On today’s episode:&lt;/p&gt;&lt;p&gt;(0:00) Intro &amp;amp; welcome&lt;/p&gt;&lt;p&gt;(0:24) Common frustrations shared since the start&lt;/p&gt;&lt;p&gt;(2:47) Inclusion vs Belonging and other polarisations&lt;/p&gt;&lt;p&gt;(4:12) “Healing requires that we all need to do our own work”&lt;/p&gt;&lt;p&gt;(5:52) Learning from parenthood for the best workplace&lt;/p&gt;&lt;p&gt;(9:42) The impact of COVID-19 on community and balance&lt;/p&gt;&lt;p&gt;(15:09) The tools we can use today&lt;/p&gt;&lt;p&gt;(17:39) The power of intersectionality on how we show up&lt;/p&gt;&lt;p&gt;(20:58) Wellness and heart-based exercises as impact drivers&lt;/p&gt;&lt;p&gt;(24:20) “Everyone is doing the best they can with the trauma they carry”&lt;/p&gt;&lt;p&gt;(26:15) Looking ahead with 5% more courage&lt;/p&gt;&lt;p&gt;(30:53) Outro&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;RESOURCES&lt;/p&gt;&lt;p&gt;Annemarie’s Book: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://annemarieshrouder.com/book/"&gt;https://annemarieshrouder.com/book/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;(Amazon) - &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Being-Brown-Black-White-World-ebook/dp/B09224CN47"&gt;https://www.amazon.com/Being-Brown-Black-White-World-ebook/dp/B09224CN47&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The HeartMath Institute: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.heartmath.org/"&gt;https://www.heartmath.org/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;More About Annemarie Shrouder (Author | Speaker | Facilitator | Consultant):&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/annemarieshrouder/"&gt;https://www.linkedin.com/in/annemarieshrouder/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://annemarieshrouder.com/"&gt;https://annemarieshrouder.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening, following and sharing the podcast. Help us grow, please rate and leave a comment for the show.&lt;/p&gt;</description>

The Add IDEAS Podcast

Bandile Mndebele

9. Better community: everyone is doing the best they can with the trauma they carry with Annemarie Shrouder

AUG 6, 202431 MIN
The Add IDEAS Podcast

9. Better community: everyone is doing the best they can with the trauma they carry with Annemarie Shrouder

AUG 6, 202431 MIN

Description

<p>Annemarie Shrouder (she/her), international speaker, consultant and author of <em>Being Brown in a Black and White World</em>, which shares the personal and organisational costs of polarisation, joined me today to talk about the essentials for community building and what we can borrow or learn from post-COVID-19 amid waning global commitments.</p><p>On today’s episode:</p><p>(0:00) Intro &amp; welcome</p><p>(0:24) Common frustrations shared since the start</p><p>(2:47) Inclusion vs Belonging and other polarisations</p><p>(4:12) “Healing requires that we all need to do our own work”</p><p>(5:52) Learning from parenthood for the best workplace</p><p>(9:42) The impact of COVID-19 on community and balance</p><p>(15:09) The tools we can use today</p><p>(17:39) The power of intersectionality on how we show up</p><p>(20:58) Wellness and heart-based exercises as impact drivers</p><p>(24:20) “Everyone is doing the best they can with the trauma they carry”</p><p>(26:15) Looking ahead with 5% more courage</p><p>(30:53) Outro</p><p></p><p>RESOURCES</p><p>Annemarie’s Book: <a target="_blank" rel="noopener noreferrer nofollow" href="https://annemarieshrouder.com/book/">https://annemarieshrouder.com/book/</a></p><p>(Amazon) - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Being-Brown-Black-White-World-ebook/dp/B09224CN47">https://www.amazon.com/Being-Brown-Black-White-World-ebook/dp/B09224CN47</a></p><p>The HeartMath Institute: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.heartmath.org/">https://www.heartmath.org/</a></p><p></p><p>More About Annemarie Shrouder (Author | Speaker | Facilitator | Consultant):</p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/annemarieshrouder/">https://www.linkedin.com/in/annemarieshrouder/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://annemarieshrouder.com/">https://annemarieshrouder.com/</a></p><p></p><p>Thank you for listening, following and sharing the podcast. Help us grow, please rate and leave a comment for the show.</p>